Dukan Recipes to Spice Up Your High Protein Diet

The Dukan diet promises fast weight loss with little hunger or food cravings. This high protein diet is strictly limited in fat and carbohydrate intake. The rules of the Dukan diet mean that the dieter is only allowed to eat protein rich food for several days in a row. Eating protein makes you feel full quicker and for longer than do fat or carbohydrates. Consequently, people on the Dukan diet will spent very little time feeling hungry. The fast weight loss on the Dukan diet is impressive. Quick weight loss without hunger is a strong selling point for any diet and the Dukan diet capitalizes on these twin qualities. However some dieters, while satisfied with their fast weight loss and lack of hunger pangs, may be concerned about their food lacking flavor. Lack of flavor does not have to be a problem on the Dukan diet.

Dr. Dukan took flavor into account when he created the his diet

\"protein Diet\"

In his bestselling book, The Dukan Diet, Pierre Dukan includes a chapter filled with recipes full of flavor for followers of his regime. Each recipe packs in the biggest flavor punch possible whilst still following the rules of the diet. Let's take a look at three tips on how to make protein only meals deliciously tasty.

Dukan Recipes to Spice Up Your High Protein Diet

Dukan recipe tip #1 - vinegar

Vinegar is allowed during all phases of the diet. This condiment performs essential work in creating sauces to flavor protein rich food. Dips can be created using simply vinegar, low fat yogurt and some mustard. During the protein and vegetable phases of the Dukan diet, vinegar can be used to create tasty salad dressings.

Dukan recipe tip #2 - mustard

A small spread of mustard is permitted whilst on the diet and, as anyone who has ever tasted mustard knows, adds real flavor to meats. I have found while shopping around for my diet that French mustard is the best mustard in terms of nutritional content. It is delicious too.

Dukan recipe tip #3 - herbs and spices

All herbs and spices are permitted during the diet. Some freshly chopped mint leaves can be added to yogurt to make a simple sauce. Coriander and black onion seeds add a touch of Indian mystery to Dukan recipes. If you like things spicy, then why not sprinkle some dried chillies over your food?

The key to adding flavor to your recipes is to look for high flavor, low fat, condiments and then to use them liberally. Be open to new tastes and eating sensations and you will soon be cooking flavorsome food. Look at the wide varieties of herbs and spices available in your local market. If there are some you haven't use before to flavor your meals, then try them, you could be about to discover a new favorite flavor. Don't forget sweet flavours such as vanilla pods and cinnamon. Spicy food doesn't have to be hot remember you can cool down the heat by adding yogurt as long as it is low fat. The important thing is to experiment and have fun so that you enjoy your time on the diet.

Dukan Recipes to Spice Up Your High Protein Diet

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?

There are many opinions in regards to diet and its effects on Thrombocytopenia. There are some very crazy dietary recommendations given online that really do not have any scientific basis. Some of these diets are recommended by those who are supposed to know something about nutrition but really do not have any idea of what to recommend a person with low platelets. As you read this article you will find out the truth about which diet really increases your platelets.

Diet Rich in Protein

\"protein Diet\"

It may seem logical to choose a diet that is high in protein. Why? Because since every building block in the body is formed with protein one may conclude that adding more protein may be beneficial and result in more platelets. But the truth of the matter is, even though it seems logical it does not really work.

Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?

The American way of eating is already full of high amounts of protein. Increasing the protein intake is just going to worsen the situation. Too much protein can alter the immune system and cause more inflammation that can result in more platelet destruction. Especially if this protein derived from animals. Dairy protein is also very offensive to many who have Thrombocytopenia.

I understand the need of protein. But the body only needs from 30 to 60 grams a day of protein. Anything higher than this will hurt the body.

A Diet Low in Calories

Many studies have shown the effects that a high macronutrient diet can have on experimental rats that suffer from low platelets

In one study, two groups of rats that suffered from low platelets were chosen. Each group was given a specific diet. One group had a diet low in calories while the other group was permitted to eat abundantly.

Scientist were surprised at the results of this study because the group of mice that were overfed got worse with the high caloric and protein diet while the rats that received the low calorie diet had a dramatic increase in their platelet level.

Because of this, it is really better to reduce the amount of protein and rich foods from the diet and reduce calorie intake. You can improve you low platelet count by following a low calorie diet that has only moderate amounts of protein. You can dramatically boost your low platelets this way.

Always consult a qualified health care practitioner knowledgeable in nutrition before changing your diet if you have a low blood platelet count.

Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?

Go visit my blog for much more information on low platelets and low platelet count. Make sure you sign up and get the first 18 pages of my ebook Conquer Low Platelets Free. Or you can visit my official site at: http://ConquerLowPlatelets.com

High Protein Diet & Foods For Muscle Building

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High Protein Diet Plans - Rapid Fat Loss Diet

Protein is raw building material for the human body. Every year your body creates around 98% of new cells and these new cells come from the food we eat, specifically protein rich foods. Protein is the actual raw construction material for body cells like bricks are for building. Body structures made from protein include skin, hair, nails, bones, connective tissue and, muscle.

In a high protein diet your meals will primarily be complete proteins and then carbohydrates and fats. Briefly, complete proteins are found in foods that contain a balanced combination of all the essential and nonessential amino acids in the exact amounts required by the body for growth.

\"protein Diet\"

Protein can be found in vegetables, beans, legumes, and grains however, the protein in these foods is not considered "complete" because it lacks one or more of the essential amino acids. The complete proteins are those that come from animal sources such as eggs, milk and meat.

High Protein Diet Plans - Rapid Fat Loss Diet

List of complete proteins used in high protein diet plans

• Chicken breast
• Turkey breast
• Fish
• Shellfish
• Eggs (Mostly whites-use limited yolks)
• Lean red meats (Top round, lean sirloin, flank)
• Nonfat or low fat dairy products
• Milk, egg, or whey-based protein powders.

For long term high protein diet plans are not ideal for sustaining a healthy lifestyle. The baseline diet of 50-55% carbohydrates, 30% protein and 15-20% fat is without a doubt the healthiest, most balanced way to eat, and most people will lose fat on these ratios just by making sure their calories come from good foods. As a short-term fat loss program there's no question that eating more protein and less carbohydrates makes it easier for some people to lose body fat.

High protein diets consist of fairly low carbohydrates intake and so calories are also low. The result will be some muscle loss so to offset the drop in carbohydrates and keep your calories above "starvation level," your protein intake must be increased.

While fending off muscle loss a high protein diet will also speed up the fat burning process. Protein foods speed up your metabolism because your body has to work harder to digest, process and utilize this nutrient compared to fat or carbohydrate. This protein effect is one of the reasons that a higher protein diet is more effective for fat loss than a high fat diet or a high carbohydrate diet. Too much of any food type can be stored as body fat, but protein is less likely to be converted to fat than any other nutrient.

When using high protein diet plans you need to drink more water than usual. Metabolizing protein requires more water than fats or carbohydrates, so it's extremely important to consume extra water if you increase your protein. The standard recommendation for water re-hydration is 8 glasses a day so use that as a guide and make sure you drink more than that.

High Protein Diet Plans - Rapid Fat Loss Diet

So, generally, as long as you don't overdo the protein intake a high-protein, low or moderate carbohydrate diet is a good start as a temporary fat loss program. Nutrition programs should be cycled just like training programs. So after a week or two on the high protein diet you would switch to a much more balanced diet that contains a wide variety of foods, with less protein, more carbs and plenty of fruits, vegetables, complex carbohydrates and whole grains.

If you are interested in finding a fat burner plan that is both thorough and easy, try FatLoss4Idiots.

The Dangers of a High Protein Diet

There are a number of high protein diets that have been very popular in recent years. Many of them were built on the premise that if protein was a fat burner, then more protein would mean more fat burning. These diets suggested that you could lose weight and be healthy by eating extreme amounts of protein while severely limiting the amount of carbohydrates (even the healthy ones.) Protein can be dangerous in amounts over the recommended amount and may be even more dangerous to those who have certain health conditions or diseases. Before starting any kind of diet plan, it is important to consult your doctor for suggestions and recommendations.

How Protein Works in Your Body

\"protein Diet\"

When you eat protein, it is broken down by the body into amino acids. These amino acids are then absorbed by the body and used to make new ones, as well as hormones that are used in a number of functions in the body. The body cannot make eight of these amino acids, which are called the essential amino acids and must be delivered through foods or supplements. These eight essential amino acids are leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan and lysine. (In children, there is an additional amino acid that is needed through dietary sources because they cannot make histidine.) Animal proteins are considered to be complete because they have all eight of these amino acids. Plant proteins are not complete because they lack one or more of these amino acids. The one exception to this is soy protein, which is complete. (Source: The Vegetarian Society)

The Dangers of a High Protein Diet

Protein is vital to every cell in the body and works not only to build muscle, but connective tissue and cell membranes as well and contributes to the bone matrix. Protein is needed in the body to maintain the fluid balance, to regulate the pH balance of the blood and to contribute to the immune function, since antibodies are proteins. (Source: Nelson 2009) Proteins are even needed to build RNA and DNA as well as neurotransmitters, the messenger service of the central nervous system.

Protein Recommendations

How much protein does the average person need? The suggestion is that around.8 grams of protein per kilogram of body weight is the right amount, however, there are factors that affect the right amount. It is not true that body builders get huge because they eat huge amounts of protein - while they do eat slightly more protein than the weekend warrior, they do not go overboard. They develop huge muscles because they have good genes and they work hard.

A sedentary person may only need half as much protein as someone who is very active. Not getting enough protein is a problem, but the average diet has more than enough. No matter what, the safest level that is recommended by doctors and even the American Heart Association is 35% of the total daily calories.

There are a few times when you need additional protein, including when you are sick, or recovering from trauma, burns, surgery or bed sores. There are also a few conditions that might benefit from additional protein, such as those who are HIV positive. Pregnant women should also increase their protein, with the recommendation of 60 grams or more per day.

The only person that can fully know how much protein is right for you is your medical professional. Diabetes and other diseases are serious and the nutrition that you get every day should be a top concern, so it is important that you follow all recommendations for you best health.

Too Much Protein

There are a number of reasons that a high protein diet can be a problem, especially for the serious athlete. Too much protein can hurt performance by:

- Lowering the amount of stored glycogen in the muscles and the liver
- Lowering endurance
- Lowering the maximum effort that you can give
- Lowering the serum glucose levels enough to put you at risk for hypoglycemia

It also can hurt the overall health by:

- Increasing the risk of some cancers
- Increasing the rate of calcium exertion in the urine which increases the risk of osteoporosis
- Decreases the absorption and effectiveness of vitamins, minerals, fiber and phytochemicals.
- May cause more tooth decay and gum disease by changing the makeup of saliva, which allows more bad bacteria to thrive
- May negatively impact the pancreas and spleen as well as the liver

And it may be a problem in these specific conditions:

- Chronic fatigue syndrome. People with CFS may find protein to be hard to digest and may have problems with increased gut permeability.
- Psoriasis. People with this skin condition may find that their symptoms may improve after following a lower protein diet or eliminating animal proteins from their diet.
- Diabetics should follow the recommendations of their doctors or dieticians
- Anyone with kidney disease should be careful with protein intake because it may increase the risk for kidney stones, especially the most common kind, the calcium oxalate stone.

A Better Protein Diet Plan

If the goal is to lose weight, experts suggest that a slight increase in protein coupled with a slight decrease in fat grams might be a better and much healthier suggestion. The protein is more satisfying, allowing you to reduce overall calories without feeling like you are starving (the reason that most diets fail in the first place.) The calorie intake should be 50% complex carbohydrates, 30% protein and 20% fat for the day. (Source: The American Journal of Clinical Nutrition).

Another option is a hybrid version of the old Atkins diet and the Mediterranean meal plans. Instead of suggestions of eating burgers without buns, slabs of bacon and dozens of eggs, this plan suggests fish as the main protein source at least every other day. It also suggests better, leaner animal protein sources than the old diet plans, including turkey or chicken breasts. The plan does drop carbohydrates down to around 30% of the overall calories, with most of them coming from healthy vegetables. Fat is not omitted from the plan, with olive oil being the best choice. (Source: Cochran, RD 2010)

Supplements

If you are trying to lose weight, the idea of skipping a meal or two might seem like a good idea. The only thing that you will be successful in reducing will be your metabolism if you do this often enough. If you are on the road or always on the go, it might be a better idea to opt for the preemptive snack or meal replacement that will keep you from learning the fast food drive-through worker's names. Having a protein rich snack can keep you satisfied for much longer and can help keep you on track with your weight loss plans. There are a number of protein supplement options, which include:

- Protein powders (whey, soy, egg and rice)
- Shakes
- Liquid protein shots
- Snacks (puddings and bars)

Make sure that the protein supplement that you choose has high quality ingredients and protein without added sugars or fat. Profect, a liquid protein shot from Protica, is less than three fluid ounces but delivers a full 25 grams of protein per serving. At only 100 calories, it is a perfect snack for between meals or for after a workout and comes in a number of flavors.

References

The American Journal of Clinical Nutrition

Neva Cochran, RD Turbo Atkins Woman's World February 2010

Lisa Nelson Protein and Heart Health: How Much Do You Need? Health Central
Highbloodpressureconnection.com November 30, 2009

The Vegetarian Society

The Dangers of a High Protein Diet

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

You can learn more about Protica at http://www.protica.com

Copyright - Protica Research - http://www.protica.com

Look for the Science Behind Whey Protein Supplements

As more people become avid fans of shaping their health, more businessmen see this as an an opportunity to manufacture supplements. This is certainly a perfect time because the human population are already a health conscious one. Whey protein is one of the most popular supplements for gaining muscles that is ideal for athletes and those in the body building industry. It helps them to gain body mass in lesser time without negative side effects.

The Science of Whey Protein Concentrate This supplement is extracted from whey, the leftover of coagulated milk. In most laboratory examinations, it was identified that pure whey protein resources have effective anti-inflammatory and anti-cancer properties. It was then developed into a muscle gainer since its components are good source of protein, both whey and casein. This can be categorized as a dietary supplement as well as an alternative medicine.

\"ideal Protein\"

Its mineral composition includes a compound of globular proteins which is a by-product of cow's milk. This comes in three major forms namely concentrates, isolates, and hydrolysates. Whey is used in body building because it is easier to be absorbed than casein. When taken as a regular diet, it produces additional supply of amino acids in the blood stream. Amino acids are essential in the constriction of blood vessels in order for the nutrients to pass through to repair and rebuild tissues.

Look for the Science Behind Whey Protein Supplements

Ongoing scientific research sees why as an effective alternative medicine to reduce risks of heart complications and cancer. Not only that whey supplements are important in muscle growth but it also facilitates the production of anti oxidant agents like glutathione that protects your immune system from being vulnerable to free radicals. The truth is, whey has many ingredients very similar to that of a mother's milk. So if you are amazed with how mom's milk works for babies, try taking whey diet and you will see how this works for you.

Choosing the Best Whey Protein Isolate There are many whey supplements available in the market and you would definitely have to think twice aiming that you will purchase the best of the available products. Based on whey protein reviews, the top five popular whey powders are Designer Whey, 100% whey, Methoxy Pro, MyoPro Whey, and Nitro Tech. It is very important that when you purchase whey powders, you have to take a look at the servings per size label because the amount of metal components present. Though whey is not harmful to health, exposure to too much metal ingredients may result to negative side effects. So follow strict serving diet as prescribed in the label.

Whey Unwanted Side Effects In actual cases, there are no documented negative side effects caused by whey intake. In fact, doctors highly recommend a daily dose of whey diet not only because it is an alternative to body building drugs but also it helps antibodies to fight diseases. The only apparent physical effect of taking whey is the formation of lean mass, which is actually positive if you are into body building. However, too much exposure to whey can cause damage to your liver. People who are lactose intolerant may experience allergic reaction. In this case, lactose intolerant should instead take protein isolates.

You do not have to invest too much on buying expensive body mass builder. Going organic will definitely save you some money, plus, you will get rid of negative side effects present in many drug-based supplements. Whey protein is your solution to a lean, healthy, and good-looking body especially if you do this on a regular basis. Who knows, you will be one of those who have pioneered to lead the population to a whole new body building perspective.

Look for the Science Behind Whey Protein Supplements

Wanna read more info? Click on whey protein and Protein Shakes for more info!

Protein Powder For Weight Loss - How to Choose the Right Protein

Using protein powders as meal replacements can often be a smart move when following a weight loss diet. Protein is useful for a weight loss diet since it takes longer for the body to digest and therefore keeps you fuller for longer. It is also essential for strong muscles and faster muscular repair - leading to better and more intense exercise and workouts.

The high-protein and low-calorie content of most protein shakes is a great way of getting your necessary amounts of daily protein without consuming too many excess calories which can lead to extra fat deposits - definitely what we DON'T want when trying to lose weight.

\"ideal Protein\"

They also take out a lot of the hassle from your meal planning - many weight loss diets rightly recommend that you consume 5 or 6 small meals per day instead of the usual big 3 in order to keep your metabolism consistent and help your body process fats and nutrients faster without the need to store them as fat.

Protein Powder For Weight Loss - How to Choose the Right Protein

Obviously, preparing 5 or 6 meals separate meals per day with all the calories counted and taken care of is a big job for anyone, let alone most of us who have full-time jobs and/or kids.

In this respect, protein powders for weight loss make a lot of sense. So, what should we look for when choosing the right protein powder for weight loss?

Protein Content and Quality

This is usually the first and best indication of whether a protein powder is worth your hard-earned money.

Cheap protein powders will often bung a load of fillers and sweeteners into the mix, which not only reduces the protein content but also makes your life difficult since you end up consuming a load of unhealthy rubbish that can lead to increased weight gain - not good!

Check that the protein you choose is predominantly based around protein isolates instead of concentrates since isolates are purer and better quality.

The protein content should be ideally above 80% of the serving size...any less and it's probably got a lot of fillers that are no good for your weight loss.

Sugar Content

An obvious but often overlooked factor in choosing the right protein powder for weight loss is the sugar content.

A lot of protein powders and shakes are advertised as being "great tasting", but don't let this deceive you. Yes, taste is important, but don't let your hard work and effort get wasted by choosing a protein that tastes great but compromises your weight loss efforts.

High sugar content will play havoc with your metabolism and give you short-term energy boosts, only to crash you down later on. It can also contribute to snacking and sudden hunger pangs.

The most ideal protein powders for weight loss will have little to no carbs and sugar, meaning you're not sabotaging your weight loss diet.

Do You Have Any Allergies / Intolerance?

This is an important factor when considering which protein powder for weight loss you should choose.

For instance, whey protein is one of the best and most popular forms of protein. However, since it's derived from milk it is not ideal for folks who are lactose intolerant or vegan.

In this case, soy protein is a great choice, and increasingly popular among bodybuilders...especially if they're vegetarian.

Protein Powder For Weight Loss - How to Choose the Right Protein

So, you can see that choosing the right protein powder for weight loss is essential if you want to get the most out of your diet plan and be sure that it is good for YOUR body. This is why we've put together 3 of the best protein powders for women to make choosing that little bit easier. Take look at the reviews here ==> Protein Powder For Women.

Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

\"protein Diet\"

The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.

Low Carb High Protein Recipes

Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.

You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Low Carb High Protein Recipes

Visit: Fast Weight Loss Diet Plan for more Start Fat Burning Diet Plan Eating secrets and more information

Protein in the Diet

In regards to Nutrition and Diet - There appears to be much confusion regarding the term 'Protein - specifically the types of and amounts of protein needed by the human organism.

A diet fit for health - for the human species at least - should consist of approximately 50% fruit, 35% vegetable, 10-15% Starch (complex carbohydrates) and no more than 5-10% protein (and this should be vegetable protein only)

\"protein Diet\"

Unfortunately, our social history shows dinner plates constantly overflowing with starch and protein while the basic 'alkaline producing foods' of fruit and veg are relegated to the order of 'side dishes.'

Protein in the Diet

According to one eminent physiologist, Professor R Chittenden - 'The amount of proteid or albuminous food needed daily for the actual physiological wants of the body is not more than one-half that ordinarily consumed by the average man.'

All foods, when 'burned' within the fire of metabolism, leave a residue - this residue (or ash) is alkaline, acidic or neutral.

Healthy blood comes in at approximately 7.4 pH alkaline.

A diet rich in protein (whether animal or vegetable will only serve to change the alkalinity of the blood away from its normal - toward a less alkaline state.

This condition will irritate the bloodstream and cause disease symptoms.

For better health - reduce the amount of protein in your diet.

It is suggested that 1 gram of protein for every kilo of weight is sufficient for our dietary needs.

Example - if you weigh 75 kg - then 75 Gms of protein per day is sufficient.

1 Gram equals - 0.0353 of an Ounce.

1 Ounce equals - 28.3 Grams.

All the best for your health and happiness,
Kevin Hinton

Protein in the Diet

Kevin Hinton is a renowned Natural Health Educator & Advocator who has assisted a broad range of people to reinvigorate their lives through common-sense Natural Health practices.

He is a trusted advisor to many in the corporate world in Australia and North America who recognize the life-improving value of Natural Health habits.

His experience in the field reveals that adopting practical Natural Health habits usually helps drive success in other areas of life.

Visit Kevin at: [http://www.thehealtheducator.com.au] and sign up for a FREE world class newsletter.

Stop! Don't Ignore The Dangers Of Whey Protein

There are a lot of misconceptions surrounding the intake of whey protein and high protein diets in general. The first one is that a high protein diet is harmful for the kidneys. This is totally not true. Although, proteins take longer time to digest than carbohydrates, they won't have any negative effect on your kidneys as long as you're healthy. The harmful effect of whey protein on healthy people has been greatly exaggerated. No one has presented a study proving that whey protein intake has damaging or toxic effects on individuals with healthy kidneys. Simply put, a high-protein diet based on whey, is not harmful, even for a teenager.

First of all, whey is beneficial in helping increase muscle mass, leading to increased muscular strength and performance capacity. Tests have also shown that it improves the blood-lipid profile and blood pressure. Whey protein also helps cancer patients and those who suffer osteoporosis.

\"protein Diet\"

In the past years, numerous studies have been performed on different athletes who follow diets extremely high on whey protein (in order to recover from the exhausting workouts) for managed periods. The results: all markers of proper kidney functioning were intact, with no signs of any damage. Repeated research in many countries in the world has helped wipe out the decades-old myth that whey protein in large doses is harmful to kidneys. In fact, quite the opposite is true.

Stop! Don't Ignore The Dangers Of Whey Protein

In addition to weight training, bodybuilders need whey protein to help repair and build muscle mass. You should be eating at least a gram of protein daily for every pound of bodyweight (around 150-200 g daily). The fact that you are following a healthy bodybuilding diet should only make you feel good. Those with terrible diets, eating junk food are the ones to be concerned about.

Unlike other supplements like creatine, vitamins and minerals, taking too much whey protein possesses no health threat for your body. Overtaking vitamins can be toxic. Overtaking whey protein may eventually lead to you gaining some fat here and there, but that's only if you don't train enough and don't burn enough calories per day. If you are moody, or working an 8 to 5 desk job, restricted movements and no sport, then the danger of whey protein will be related with gaining fat, because the protein that doesn't get absorbed is being converted by the body into fat. So, what's important is to have the right dosage. Again, taking too much of anything is harmful. That's just the way life is!

Your body can only utilize finite amounts of vitamins, minerals, amino acids and related supplements at any given moment. Anything over those amounts will typically be eliminated. In other words, it will be flushed down the toilet. But as long as you stay on track, keep the dosages right and read the label on your whey protein, then you will surely have no problems, in fact you will only benefit.

Stop! Don't Ignore The Dangers Of Whey Protein

Steve Gargin own and operates http://www.whey-protein-facts.com

A High Protein Diet Plan For Healthy Weight Loss

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

\"protein Diet\"

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

A High Protein Diet Plan For Healthy Weight Loss

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

A High Protein Diet Plan For Healthy Weight Loss

Looking at fat loss plans? Be sure to visit my fat loss help site for some alternatives.

Protein Principles for Diabetes

Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, small blood vessels and the kidneys. Fat is also a problem with increase incidences of atherosclerosis, large vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? Enough medical literature exists to suggest that in diabetes, proteins are probably the best bet.

Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes, muscle protein is broken down into amino acids to be converted into glucose by the liver. If left to fend for itself, this can create a commotion within the body. Since proteins have to supply enough energy to substitute for carbohydrates, proteins are broken down faster than they are made. The body ends up with a protein deficit, a situation with subtle, yet far-reaching effects on normal body functions. Importantly, for diabetics, a protein deficit has been shown to impair resistance to infections (Ganong WF). Replenishing the depleting protein stores is a vital requirement of all diabetic diets.

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Importance of proteins in a diabetic has been well documented. The American Associations of Clinical Endocrinologists have made it clear that not much evidence exists to indicate that the patients with diabetes need to reduce their intake of dietary proteins. The AACE recommends that 10-20% of the calorie intake in diabetes should come from proteins (AACE Diabetes Guidelines). It is in fact believed that this is one nutrient that does not increase blood glucose levels in both diabetics and healthy subjects (Gannon et al).

Protein Principles for Diabetes

Nutrition therapy for diabetes has progressed from prevention of obesity or weight gain to improving insulin's effectiveness and contributing to improved metabolic control (Franz MJ). In this new role, a high protein diet (30% of total food energy) forms a very pertinent part of nutrition therapy. One of the most important causes for type II diabetes is obesity. Excess body fat raises insulin resistance and higher levels of insulin are required to bring down blood sugars as the weight increases (Ganong WF). Another problem with excess fat is the clogging of arteries with atherosclerotic plaques that is responsible for a wide range of diabetic complications. Any mechanism that reduces body fat decreases insulin resistance and improves blood glucose control. Parker et al have also shown that a high protein diet decreased abdominal and total fat mass in women with type II diabetes. Other studies by Gannon et al. and Nuttall et al have verified that blood glucose levels and glycosylated hemoglobin (a marker of long term diabetic control) reduce after 5 weeks on a diet containing 30% of the total food energy in the form of proteins and low carbohydrate content. It is speculated that a high protein diet has a favorable effect in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus, a high protein diet is not only safe in diabetes, but can also be therapeutic, resulting in improved glycemic control, and decreased risk of complications related to diabetes.

The benefits of a high protein diet do not end here. Individual protein components of such a diet, when aptly chosen, can have other advantages as well. Dietary supplements containing proteins like whey and casein come highly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it very efficient in nutrient supply. The clot is able to provide a sustained, slow release of amino acids into the blood stream, sometimes lasting for several hours (Boirie et al. 1997). A slow sustained release of nutrients matches well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement containing casein can thus increase the amount of energy assimilated from every meal and, at the same time, reduce the need for pharmacological interventions to control blood sugar.

Whey proteins and caseins also contain "casokinins" and "lactokinins', (FitzGerald) which have been found to decrease both systolic and diastolic blood pressure in hypertensive humans (Seppo). In addition, whey protein forms bioactive amine in the gut that promotes immunity. Whey protein contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties -- antioxidants mop up free radicals that induce cell death and play a role in aging.

Thus, development of a protein supplement containing casein and whey can provide an apt high protein diet and its health benefits to individuals suffering from diabetes, obesity and hypercholesterolemia.

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

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REFERENCES

The American Association of Clinical Endocrinologists. Medical guidelines for the management of diabetes. AACE Diabetes Guidelines, Endocr Pract. 2002; 8(Suppl 1).

Boirie, Y., Dangin, M., Gachon, P., Vasson, M.P., Maubois, J.L. and Beaufrere, B. (1997) Slow and fast dietary proteins differently modulate postprandial protein accretion. Proclamations of National Academy of Sciences 94, 14930-14935.

Counous, G. Whey protein concentrates (WPC) and glutathione modulation in cancer treatment. Anticancer Research 2000; 20, 4785-4792

FitzGerald RJ, Murray BA, Walsh D J. Hypotensive Peptides from Milk Proteins. J. Nutr. 134: 980S-988S, 2004.

Franz MJ. Prioritizing diabetes nutrition recommendations based on evidence. Minerva Med. 2004; 95(2):115-23.

Gannon et al An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. Am J Clin Nutr 2003; 78:734- 41.

Gannon MC, Nuttall J A, Damberg G. Effect of protein ingestion on the glucose appearance rate in people with type II diabetes. J Clin Endocrinol Metab 86: 1040-1047, 2001

Ganong W F. Review of Medical Physiology, 21st Ed. Lange Publications 2003

Ha, E. and Zemel, M.B. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people. Journal of Nutritional Biochemistry 2003; 14, 251-258.

Kent KD, Harper WJ, Bomser JA. Effect of whey protein isolate on intracellular glutathione and oxidant-induced cell death in human prostate epithelial cells. Toxicol in Vitro. 2003; 17(1):27-33.

Nuttall et al. The Metabolic Response of Subjects with Type II Diabetes to a High-Protein, Weight-Maintenance. J Clin Endocrinol Metab 88: 3577-3583, 2003

Parker et al. Effect of a High-Protein, High-Monounsaturated Fat Weight Loss Diet on glycemic Control and Lipid Levels in Type 2 Diabetes. Diabetes Care 25:425-430, 2002.

Seppo, L., Jauhiainen, T., Poussa, T. & Korpela, R. () A fermented milk high in bioactive peptides has a blood pressure-lowering effect in hypertensive subjects. Am. J. Clin. Nutr. 2003; 77: 326-330.
Unger RH. Glucagon physiology and pathophysiology. N Engl J Med. 1971; 285:443- 449.

Protein Principles for Diabetes

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