tag:blogger.com,1999:blog-62000203744799947942024-03-08T10:23:08.860-08:00Ideal protein dietAnonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-6200020374479994794.post-45474203453454957832013-04-01T21:54:00.001-07:002013-04-01T21:54:17.525-07:00Dukan Recipes to Spice Up Your High Protein Diet<strong><p>The Dukan diet promises fast weight loss with little hunger or food cravings. This high <b >protein diet</b> is strictly limited in fat and carbohydrate intake. The rules of the Dukan diet mean that the dieter is only allowed to eat protein rich food for several days in a row. Eating protein makes you feel full quicker and for longer than do fat or carbohydrates. Consequently, people on the Dukan diet will spent very little time feeling hungry. The fast weight loss on the Dukan diet is impressive. Quick weight loss without hunger is a strong selling point for any diet and the Dukan diet capitalizes on these twin qualities. However some dieters, while satisfied with their fast weight loss and lack of hunger pangs, may be concerned about their food lacking flavor. Lack of flavor does not have to be a problem on the Dukan diet.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p><b>Dr. Dukan took flavor into account when he created the his diet</b></p>
<h2>\"protein Diet\"</h2>
<p>In his bestselling book, <i>The Dukan Diet</i>, Pierre Dukan includes a chapter filled with recipes full of flavor for followers of his regime. Each recipe packs in the biggest flavor punch possible whilst still following the rules of the diet. Let's take a look at three tips on how to make protein only meals deliciously tasty.</p>
<div align="center">
Dukan Recipes to Spice Up Your High Protein Diet
</div>
<p><b>Dukan recipe tip #1 - vinegar</b></p><p>Vinegar is allowed during all phases of the diet. This condiment performs essential work in creating sauces to flavor protein rich food. Dips can be created using simply vinegar, low fat yogurt and some mustard. During the protein and vegetable phases of the Dukan diet, vinegar can be used to create tasty salad dressings.</p><p><b>Dukan recipe tip #2 - mustard</b></p><p>A small spread of mustard is permitted whilst on the diet and, as anyone who has ever tasted mustard knows, adds real flavor to meats. I have found while shopping around for my diet that French mustard is the best mustard in terms of nutritional content. It is delicious too.</p><p><b>Dukan recipe tip #3 - herbs and spices</b></p><p>All herbs and spices are permitted during the diet. Some freshly chopped mint leaves can be added to yogurt to make a simple sauce. Coriander and black onion seeds add a touch of Indian mystery to Dukan recipes. If you like things spicy, then why not sprinkle some dried chillies over your food?</p><p>The key to adding flavor to your recipes is to look for high flavor, low fat, condiments and then to use them liberally. Be open to new tastes and eating sensations and you will soon be cooking flavorsome food. Look at the wide varieties of herbs and spices available in your local market. If there are some you haven't use before to flavor your meals, then try them, you could be about to discover a new favorite flavor. Don't forget sweet flavours such as vanilla pods and cinnamon. Spicy food doesn't have to be hot remember you can cool down the heat by adding yogurt as long as it is low fat. The important thing is to experiment and have fun so that you enjoy your time on the diet.</p>
Dukan Recipes to Spice Up Your High Protein Diet
<p> <p>Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click <a target="_new" href="http://dukan-diet.info" rel="nofollow,external">Dukan diet</a> to begin your journey.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-11861918131166222732013-04-01T21:53:00.001-07:002013-04-01T21:53:17.132-07:00Low Carb Diet Side Effects<strong><p>Many people curious about starting a low carb <b >diet</b> wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb <b >diet</b> side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Some of these low carb <b >diet</b> side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.</p>
<h2>Diet</h2>
<p>For instance, a very common low carb <b >diet</b> side effect is lowered, or more even blood sugar levels. This is an important low carb <b >diet</b> side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.</p>
<div align="center">
Low Carb Diet Side Effects
</div>
<p>Another low carb <b >diet</b> side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.</p><p>If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb <b >diet</b> will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.</p><p>Now if you don't take medications for conditions such as those listed above, you may still experience low carb <b >diet</b> side effects, but they're likely to be ones you're happy to have.</p><p>Common, "good" low carb <b >diet</b> side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.</p><p>There are some low carb <b >diet</b> side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb <b >diet</b> side effects are more common during the first one to five days on the <b >diet</b>, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.</p><p>There are also a couple of women specific low carb <b >diet</b> side effects. In the first week or two of your new low carb <b >diet</b>, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb <b >diet</b> side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb <b >diet</b>.</p><p>Many of those early low carb <b >diet</b> side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb <b >diet</b> side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb <b >diet</b>.</p>
Low Carb Diet Side Effects
<p> <p>For more information on <a target="_new" href="http://www.lowcarb.healthanddiettips.com/" rel="nofollow,external">Low Carb <b >Diet</b> Side Effects</A> visit <a target="_new" href="http://www.lowcarb.healthanddiettips.com" rel="nofollow,external">http://www.lowcarb.healthanddiettips.com</A></p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-83025618420792986762013-03-29T01:01:00.001-07:002013-03-29T01:01:32.896-07:00Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?<strong><p>There are many opinions in regards to diet and its effects on Thrombocytopenia. There are some very crazy dietary recommendations given online that really do not have any scientific basis. Some of these diets are recommended by those who are supposed to know something about nutrition but really do not have any idea of what to recommend a person with low platelets. As you read this article you will find out the truth about which diet really increases your platelets.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Diet Rich in Protein</p>
<h2>\"protein Diet\"</h2>
<p>It may seem logical to choose a diet that is high in protein. Why? Because since every building block in the body is formed with protein one may conclude that adding more protein may be beneficial and result in more platelets. But the truth of the matter is, even though it seems logical it does not really work.</p>
<div align="center">
Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?
</div>
<p>The American way of eating is already full of high amounts of protein. Increasing the protein intake is just going to worsen the situation. Too much protein can alter the immune system and cause more inflammation that can result in more platelet destruction. Especially if this protein derived from animals. Dairy protein is also very offensive to many who have Thrombocytopenia.</p><p>I understand the need of protein. But the body only needs from 30 to 60 grams a day of protein. Anything higher than this will hurt the body.</p><p>A Diet Low in Calories</p><p>Many studies have shown the effects that a high macronutrient diet can have on experimental rats that suffer from low platelets</p><p>In one study, two groups of rats that suffered from low platelets were chosen. Each group was given a specific diet. One group had a diet low in calories while the other group was permitted to eat abundantly.</p><p>Scientist were surprised at the results of this study because the group of mice that were overfed got worse with the high caloric and <b >protein diet</b> while the rats that received the low calorie diet had a dramatic increase in their platelet level.</p><p>Because of this, it is really better to reduce the amount of protein and rich foods from the diet and reduce calorie intake. You can improve you low platelet count by following a low calorie diet that has only moderate amounts of protein. You can dramatically boost your low platelets this way.</p><p>Always consult a qualified health care practitioner knowledgeable in nutrition before changing your diet if you have a low blood platelet count.</p>
Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?
<p> <p>Go visit my blog for much more information on <a target="_new" href="http://conquerlowplatelets.com/Thrombocytopenia/" rel="nofollow,external">low platelets</a> and low platelet count. Make sure you sign up and get the first 18 pages of my ebook Conquer Low Platelets Free. Or you can visit my official site at: <a target="_new" href="http://ConquerLowPlatelets.com" rel="nofollow,external">http://ConquerLowPlatelets.com</a></p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-80005762860134937832013-03-29T01:00:00.001-07:002013-03-29T01:00:43.741-07:00High Protein Diet &amp; Foods For Muscle Building<strong><p>High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on muscle building diets must eat at least 1gram per lb of bodyweight in order to build muscle. A high <b >protein diet</b> is the staple of bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.</p>
<h2>\"protein Diet\"</h2>
<p>High protein foods you can include in your diet are:</p>
<div align="center">
High Protein Diet & Foods For Muscle Building
</div>
<p>Turkey breast</p><p>Chicken breast</p><p>Lean cuts of red meat</p><p>Lean cuts of pork</p><p>Fish (most fish is high in protein)</p><p>Eggs & Egg Whites</p><p>Skim Milk</p><p>Low fat cottage cheese</p><p>Protein powders & bars</p><p>Whether you are going for muscle building or fat loss, a high <b >protein diet</b> plan can certainly help you either way.</p><p>If you are trying to build muscle, you need a high protein intake in your daily diet in order to recover from workouts and build muscle tissue. Protein provides the building blocks for muscle and without it muscle building and growth simply will not occur. During weightlifting and hard training, muscle tissue is broken down. In order for that muscle tissue to be rebuilt and grow stronger, we need to eat a diet high in protein. It's pretty simple.</p><p>If fat loss is one's goal, a high <b >protein diet</b> is also an absolute must. Most high protein foods are very low in carbs and saturated fats. Therefore by eating high protein foods in your diet, you also also eating quality low calorie foods. In order to accelerate the fat loss process, reducing carbs and overall calories is usually recommended. High protein foods can help you in achieving that.</p><p>An average person who trains hard and weighs 180lbs requires a minimum of 180grams of protein in his diet per day. This means at least 1gram of protein per pound of bodyweight. Anything less and muscle building/recovery will not be optimal. Some hard training athletes consume up to 2 grams of protein per lb of bodyweight in order to accelerate the muscle building process. This is not recommended for most people who require a moderately high protein intake. The total amount of protein taken every day should be spread over 5 to 6 meals throughout the course of a day.</p><p>Timing of high protein foods is also very important. You should be consuming high protein foods at all times but more for your breakfast, post workout meal and before-bed meal. Start your high protein daily diet by giving your body good quality protein to start the day. Then, right after your workout, consume a protein shake that will help kick start the muscle repairing process. Last but not least you have your before bed meal where you must consume a slow digesting form of protein (casein mostly) that will give you a steady release of high quality amino acids throughout the night.</p><p>Eating high amounts of protein in your diet can be very demanding. It requires a lot of time to cook high protein foods like chicken and turkey. The best way to get all of your protein is to use protein powders. Protein powders are extremely high in protein and they are very convenient to use. Just one small scoop of protein can provide 20-24 grams of the highest quality protein available. Make sure you choose your high protein supplements wisely. Do not get caught up in the marketing frenzy of magazines. A tub of high quality protein should not cost you more than at any given time.</p><p>If you decide to embark upon a high <b >protein diet</b>, make sure you include a lot of vegetables and fibrous carbs with your meals in order to help protein digestion. Try to eat at least two salads per day and/or steamed vegetables. Furthermore, try to stay consistent with your high <b >protein diet</b>, day in day out, in order to keep a steady influx of aminos to your muscles. Always remember that if you are not eating enough protein & calories in your diet, your body will use existing muscle tissue to repair itself.</p>
High Protein Diet & Foods For Muscle Building
<p> <p>For more information about protein foods vs. protein supplements visit: <a target="_new" href="http://www.bodybuildingapplied.com/index_center_articles.asp?newsId=88" rel="nofollow,external">http://www.bodybuildingapplied.com/index_center_articles.asp?newsId=88</a></p><p>Kostas Marangopoulos is a natural bodybuilder, nutrition consultant, freelance writer and editor-in-chief of one of the best natural bodybuilding websites on the net, Bodybuilding Applied.com</p><p>His educational background includes a Master's degree and he is also a certified personal trainer (CPT) with the National Strength and Conditioning Association (NSCA).</p><p>Kostas' educational and informative bodybuilding articles have been featured on hundreds of leading websites including the most complete <a target="_new" href="http://www.naturalmusclebuilding.com" rel="nofollow,external">Natural Muscle Building Diet</a> site online, Natural MuscleBuilding.com</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-13719774941536739412013-03-25T21:20:00.001-07:002013-03-25T21:20:51.420-07:00Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet<strong><p>Ever hear of the apple <b >diet</b>? It's a popular weight loss <b >diet</b> that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>First, why the apple <b >diet</b> works...</p>
<h2>Diet</h2>
<p>A big reason on why the apple <b >diet</b> works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.</p>
<div align="center">
Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet
</div>
<p>Another reason why the apple <b >diet</b> works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.</p><p>The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.</p><p>There are 2 rules to the apple <b >diet</b>...</p><p><b>Rule #1:</b> Eat 1 apple before each meal</p><p>This is the main rule. Very simple, huh?</p><p>Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.</p><p><b>Rule #2:</b> Don't forget rule #1</p><p>Seriously, there is just 1 rule to the apple <b >diet</b>. However I want to add that I've found that my clients who have tried the apple <b >diet</b> get better results simply by following rule #1 and eating healthy snacks.</p><p>That's all you need to change in your <b >diet</b>... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!</p><p>So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple <b >diet</b>.</p>
Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet
<p> <p>Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate <b >Diet</b> Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.</p><p>If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!</p><p>First, click <a target="_new" href="http://www.weightlossguide4women.com" rel="nofollow,external">http://www.weightlossguide4women.com</a> to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".</p><p>Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.</p><p>Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.</p><p>Fourth... there is no fourth. Just enjoy the free report and my website.</p><p><a target="_new" href="http://www.weightlossguide4women.com" rel="nofollow,external">http://www.weightlossguide4women.com</a></p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-25456211441523740032013-03-24T20:31:00.003-07:002013-03-24T20:31:55.997-07:00How to Gain Muscle Mass For Skinny Hardgainers - What You Need to Do<strong><p>If you're a skinny hardgainer or ectomorph you're probably sick and tired of trying to figure out <strong>how to gain muscle mass</strong> and seeing little or no results. If this is you, don't worry...it is a hugely common problem, which tends to be exacerbated by the bodybuilding industry as it often likes to think that massive muscle gain is the result of favourable genetics or the latest mass gaining supplement to hit the shelves.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>This is not true. Knowing how to gain muscle mass for the skinny guy is simply a case of identifying how our body type is different, and what changes we need to make, and actions we need to take to achieve our goal of gaining weight and building muscle.</p>
<h2>\"ideal Protein\"</h2>
<p>Below are the 3 most important factors and common mistakes that skinny guys make when it comes to figuring out how to gain muscle mass.</p>
<div align="center">
How to Gain Muscle Mass For Skinny Hardgainers - What You Need to Do
</div>
<p><strong>Increase Calorie and Protein Consumption</strong></p><p>The number one obstacle that stops skinny guys from gaining muscle mass quickly is an incorrect approach to nutrition.</p><p>Bodybuilders say that their "muscle is built in the kitchen", and for a hardgainer those words hold true. Nutrition is the foundation of any plan of how to gain muscle mass, because without it your body doesn't have access to the building blocks that make muscle.</p><p>For skinny hardgainers and ectomorphs, I recommend increasing your calorie intake to at least 3,500 calories per day (this is 1,000 more than the average male).</p><p>It may seem like a lot but split over 6 meals it will ensure a constant supply of energy and nutrients flowing through your body and repairing your muscle tissue.</p><p>In terms of protein you should look to consume around a gram of protein per pound of bodyweight that you have. Source as much of this protein from natural sources as you possibly can, like lean meats, eggs, fish, beans, nuts and pulses.</p><p>For a booster try incorporating a quality protein shake into your daily routine - preferably after a good workout. A 100% Whey Isolate is an <b >ideal protein</b> powder to use for this purpose. Don't forget that this protein shake will help you reach your daily calorie intake faster too, so remember to factor this in.</p><p><strong>Weight Training 3-4 Times Per Week</strong></p><p>While inadequate nutrition is the biggest reason why many skinny guys fail in their quest of how to gain muscle mass, a failure to perform a solid weight training workout program will also negatively affect your ability to build muscle.</p><p>Your weights program should be an all-body workout performed no more than 3-4 times per week, as this will allow for sufficient rest and recuperation time, which is when we really gain muscle mass.</p><p>Perhaps you've already tried a weight training workout but had mixed results? In such cases it is usually because the workout is not suited to your specific body type. As a hardgainer and ectomorph you need a workout that is designed with your muscular requirements in mind, and focuses on compound exercises that work multiple muscle groups, like Squats, Bench Press, Deadlifts, and Bent Over Rows.</p><p><strong>Focus On Compound Exercises</strong></p><p>As mentioned above, a workout focused around a core of compound exercises is the secret of how to gain muscle mass for the hardgainer. Simply put, the more muscle tissue you stimulate in your workouts, the more growth you will see and the stronger you will get. In this regard compound exercises have the edge over isolation exercises as mass gainers due to their increased muscle stimulation. They also permit you to lift heavier weights which is the key to sustaining your ability to gain muscle mass.</p><p>In addition, the extra muscle stimulation also causes an increase in the production of natural testosterone in your system, which helps you to gain muscle mass faster than you otherwise would by just performing isolation exercises.</p>
How to Gain Muscle Mass For Skinny Hardgainers - What You Need to Do
<p> <p>In addition, the extra muscle stimulation also causes an increase in the production of natural testosterone in your system, which helps you to <a target="_new" href="http://www.gainmusclemass.net" rel="nofollow,external">gain muscle mass</a> faster than you otherwise would by just performing isolation exercises.</p><p>Discover how a self-confessed "skinny twerp" overcame his "skinny genes" and gained 41 pounds of lean muscle mass to become a National Fitness Model champion ==> <a target="_new" href="http://www.gainmusclemass.net" rel="nofollow,external">How To Gain Muscle Mass</a>.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-41838023363441506162013-03-24T20:31:00.001-07:002013-03-24T20:31:24.201-07:00Sensa Sprinkle Diet - Does it Work?<strong><p>Do you want to eat all you can and lose weight at the same time? In today's news, there's a new <b >diet</b> called "Sensa Sprinkle <b >Diet</b>". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this <b >diet</b> without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle <b >Diet</b> really works?</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Firstly, you have to understand the concept behind this <b >diet</b>. In this <b >diet</b>, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.</p>
<h2>Diet</h2>
<p>The major advantage for Sensa Sprinkle <b >diet</b> is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.</p>
<div align="center">
Sensa Sprinkle Diet - Does it Work?
</div>
<p>Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle <b >Diet</b> sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa <b >diet</b> haven't been study yet.</p>
Sensa Sprinkle Diet - Does it Work?
<p> <p>Discover how I lost 10 pounds in 1 week, click here [http://www.weightloss-ez.com/weight-loss-success-stories/how-i-lost-10-pounds-in-one-week-and-how-you-can-do-the-same/] CY Lai is guest writer for <a target="_new" href="http://www.weightloss-ez.com/weight-loss-review/the-sensa-sprinkle-diet-review-does-sprinkle-diet-work/" rel="nofollow,external">Sensa Sprinkle <b >Diet</b></a></p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-41116719421299632122013-03-20T21:51:00.001-07:002013-03-20T21:51:24.590-07:00High Protein Diet Plans - Rapid Fat Loss Diet<strong><p>Protein is raw building material for the human body. Every year your body creates around 98% of new cells and these new cells come from the food we eat, specifically protein rich foods. Protein is the actual raw construction material for body cells like bricks are for building. Body structures made from protein include skin, hair, nails, bones, connective tissue and, muscle.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>In a high <b >protein diet</b> your meals will primarily be complete proteins and then carbohydrates and fats. Briefly, complete proteins are found in foods that contain a balanced combination of all the essential and nonessential amino acids in the exact amounts required by the body for growth.</p>
<h2>\"protein Diet\"</h2>
<p>Protein can be found in vegetables, beans, legumes, and grains however, the protein in these foods is not considered "complete" because it lacks one or more of the essential amino acids. The complete proteins are those that come from animal sources such as eggs, milk and meat.</p>
<div align="center">
High Protein Diet Plans - Rapid Fat Loss Diet
</div>
<p><u>List of complete proteins used in </u><strong><u>high <b >protein diet</b> plans</u></strong></p><p><ul><li>Chicken breast </li>
<li>Turkey breast </li>
<li>Fish </li>
<li>Shellfish </li>
<li>Eggs (Mostly whites-use limited yolks) </li>
<li>Lean red meats (Top round, lean sirloin, flank) </li>
<li>Nonfat or low fat dairy products </li>
<li>Milk, egg, or whey-based protein powders. </li></ul></p><p>For long term high <b >protein diet</b> plans are not ideal for sustaining a healthy lifestyle. The baseline diet of 50-55% carbohydrates, 30% protein and 15-20% fat is without a doubt the healthiest, most balanced way to eat, and most people will lose fat on these ratios just by making sure their calories come from good foods. As a short-term fat loss program there's no question that eating more protein and less carbohydrates makes it easier for some people to lose body fat.</p><p>High protein diets consist of fairly low carbohydrates intake and so calories are also low. The result will be some muscle loss so to offset the drop in carbohydrates and keep your calories above "starvation level," your protein intake must be increased.</p><p>While fending off muscle loss a high <b >protein diet</b> will also speed up the fat burning process. Protein foods speed up your metabolism because your body has to work harder to digest, process and utilize this nutrient compared to fat or carbohydrate. This protein effect is one of the reasons that a higher <b >protein diet</b> is more effective for fat loss than a high fat diet or a high carbohydrate diet. Too much of any food type can be stored as body fat, but protein is less likely to be converted to fat than any other nutrient.</p><p>When using <em>high <b >protein diet</b> plans</em> you need to drink more water than usual. Metabolizing protein requires more water than fats or carbohydrates, so it's extremely important to consume extra water if you increase your protein. The standard recommendation for water re-hydration is 8 glasses a day so use that as a guide and make sure you drink more than that.</p>
High Protein Diet Plans - Rapid Fat Loss Diet
<p> <p>So, generally, as long as you don't overdo the protein intake a high-protein, low or moderate carbohydrate diet is a good start as a temporary fat loss program. Nutrition programs should be cycled just like training programs. So after a week or two on the high <b >protein diet</b> you would switch to a much more balanced diet that contains a wide variety of foods, with less protein, more carbs and plenty of fruits, vegetables, complex carbohydrates and whole grains.</p><p>If you are interested in finding a fat burner plan that is both thorough and easy, try <a target="_new" href="http://fatburnerplan.net/fat-loss-4-idiots-idiot-proof-diet-testimonials/" rel="nofollow,external">FatLoss4Idiots</a>.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-13728920296531979732013-03-19T22:31:00.001-07:002013-03-19T22:31:52.794-07:00The Dangers of a High Protein Diet<strong><p>There are a number of high protein diets that have been very popular in recent years. Many of them were built on the premise that if protein was a fat burner, then more protein would mean more fat burning. These diets suggested that you could lose weight and be healthy by eating extreme amounts of protein while severely limiting the amount of carbohydrates (even the healthy ones.) Protein can be dangerous in amounts over the recommended amount and may be even more dangerous to those who have certain health conditions or diseases. Before starting any kind of diet plan, it is important to consult your doctor for suggestions and recommendations.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>How Protein Works in Your Body</p>
<h2>\"protein Diet\"</h2>
<p>When you eat protein, it is broken down by the body into amino acids. These amino acids are then absorbed by the body and used to make new ones, as well as hormones that are used in a number of functions in the body. The body cannot make eight of these amino acids, which are called the essential amino acids and must be delivered through foods or supplements. These eight essential amino acids are leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan and lysine. (In children, there is an additional amino acid that is needed through dietary sources because they cannot make histidine.) Animal proteins are considered to be complete because they have all eight of these amino acids. Plant proteins are not complete because they lack one or more of these amino acids. The one exception to this is soy protein, which is complete. (Source: The Vegetarian Society)</p>
<div align="center">
The Dangers of a High Protein Diet
</div>
<p>Protein is vital to every cell in the body and works not only to build muscle, but connective tissue and cell membranes as well and contributes to the bone matrix. Protein is needed in the body to maintain the fluid balance, to regulate the pH balance of the blood and to contribute to the immune function, since antibodies are proteins. (Source: Nelson 2009) Proteins are even needed to build RNA and DNA as well as neurotransmitters, the messenger service of the central nervous system.</p><p>Protein Recommendations</p><p>How much protein does the average person need? The suggestion is that around.8 grams of protein per kilogram of body weight is the right amount, however, there are factors that affect the right amount. It is not true that body builders get huge because they eat huge amounts of protein - while they do eat slightly more protein than the weekend warrior, they do not go overboard. They develop huge muscles because they have good genes and they work hard.</p><p>A sedentary person may only need half as much protein as someone who is very active. Not getting enough protein is a problem, but the average diet has more than enough. No matter what, the safest level that is recommended by doctors and even the American Heart Association is 35% of the total daily calories.</p><p>There are a few times when you need additional protein, including when you are sick, or recovering from trauma, burns, surgery or bed sores. There are also a few conditions that might benefit from additional protein, such as those who are HIV positive. Pregnant women should also increase their protein, with the recommendation of 60 grams or more per day.</p><p>The only person that can fully know how much protein is right for you is your medical professional. Diabetes and other diseases are serious and the nutrition that you get every day should be a top concern, so it is important that you follow all recommendations for you best health.</p><p>Too Much Protein</p><p>There are a number of reasons that a high <b >protein diet</b> can be a problem, especially for the serious athlete. Too much protein can hurt performance by:</p><p>- Lowering the amount of stored glycogen in the muscles and the liver
<br>- Lowering endurance
<br>- Lowering the maximum effort that you can give
<br>- Lowering the serum glucose levels enough to put you at risk for hypoglycemia</p><p>It also can hurt the overall health by:</p><p>- Increasing the risk of some cancers
<br>- Increasing the rate of calcium exertion in the urine which increases the risk of osteoporosis
<br>- Decreases the absorption and effectiveness of vitamins, minerals, fiber and phytochemicals.
<br>- May cause more tooth decay and gum disease by changing the makeup of saliva, which allows more bad bacteria to thrive
<br>- May negatively impact the pancreas and spleen as well as the liver</p><p>And it may be a problem in these specific conditions:</p><p>- Chronic fatigue syndrome. People with CFS may find protein to be hard to digest and may have problems with increased gut permeability.
<br>- Psoriasis. People with this skin condition may find that their symptoms may improve after following a lower <b >protein diet</b> or eliminating animal proteins from their diet.
<br>- Diabetics should follow the recommendations of their doctors or dieticians
<br>- Anyone with kidney disease should be careful with protein intake because it may increase the risk for kidney stones, especially the most common kind, the calcium oxalate stone.</p><p>A Better <b >Protein Diet</b> Plan</p><p>If the goal is to lose weight, experts suggest that a slight increase in protein coupled with a slight decrease in fat grams might be a better and much healthier suggestion. The protein is more satisfying, allowing you to reduce overall calories without feeling like you are starving (the reason that most diets fail in the first place.) The calorie intake should be 50% complex carbohydrates, 30% protein and 20% fat for the day. (Source: The American Journal of Clinical Nutrition).</p><p>Another option is a hybrid version of the old Atkins diet and the Mediterranean meal plans. Instead of suggestions of eating burgers without buns, slabs of bacon and dozens of eggs, this plan suggests fish as the main protein source at least every other day. It also suggests better, leaner animal protein sources than the old diet plans, including turkey or chicken breasts. The plan does drop carbohydrates down to around 30% of the overall calories, with most of them coming from healthy vegetables. Fat is not omitted from the plan, with olive oil being the best choice. (Source: Cochran, RD 2010)</p><p>Supplements</p><p>If you are trying to lose weight, the idea of skipping a meal or two might seem like a good idea. The only thing that you will be successful in reducing will be your metabolism if you do this often enough. If you are on the road or always on the go, it might be a better idea to opt for the preemptive snack or meal replacement that will keep you from learning the fast food drive-through worker's names. Having a protein rich snack can keep you satisfied for much longer and can help keep you on track with your weight loss plans. There are a number of protein supplement options, which include:</p><p>- Protein powders (whey, soy, egg and rice)
<br>- Shakes
<br>- Liquid protein shots
<br>- Snacks (puddings and bars)</p><p>Make sure that the protein supplement that you choose has high quality ingredients and protein without added sugars or fat. Profect, a liquid protein shot from Protica, is less than three fluid ounces but delivers a full 25 grams of protein per serving. At only 100 calories, it is a perfect snack for between meals or for after a workout and comes in a number of flavors.</p><p>References</p><p>The American Journal of Clinical Nutrition</p><p>Neva Cochran, RD Turbo Atkins Woman's World February 2010</p><p>Lisa Nelson Protein and Heart Health: How Much Do You Need? Health Central
<br>Highbloodpressureconnection.com November 30, 2009</p><p>The Vegetarian Society</p>
The Dangers of a High Protein Diet
<p> <p>About Protica Research</p><p>Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.</p><p>You can learn more about Protica at <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p><p>Copyright - Protica Research - <a target="_new" href="http://www.protica.com" rel="nofollow,external">http://www.protica.com</a></p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-19359059699464294882013-03-17T21:07:00.003-07:002013-03-17T21:07:37.769-07:00Look for the Science Behind Whey Protein Supplements<strong><p>As more people become avid fans of shaping their health, more businessmen see this as an an opportunity to manufacture supplements. This is certainly a perfect time because the human population are already a health conscious one. Whey protein is one of the most popular supplements for gaining muscles that is ideal for athletes and those in the body building industry. It helps them to gain body mass in lesser time without negative side effects.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>The Science of Whey Protein Concentrate This supplement is extracted from whey, the leftover of coagulated milk. In most laboratory examinations, it was identified that pure whey protein resources have effective anti-inflammatory and anti-cancer properties. It was then developed into a muscle gainer since its components are good source of protein, both whey and casein. This can be categorized as a dietary supplement as well as an alternative medicine.</p>
<h2>\"ideal Protein\"</h2>
<p>Its mineral composition includes a compound of globular proteins which is a by-product of cow's milk. This comes in three major forms namely concentrates, isolates, and hydrolysates. Whey is used in body building because it is easier to be absorbed than casein. When taken as a regular diet, it produces additional supply of amino acids in the blood stream. Amino acids are essential in the constriction of blood vessels in order for the nutrients to pass through to repair and rebuild tissues.</p>
<div align="center">
Look for the Science Behind Whey Protein Supplements
</div>
<p>Ongoing scientific research sees why as an effective alternative medicine to reduce risks of heart complications and cancer. Not only that whey supplements are important in muscle growth but it also facilitates the production of anti oxidant agents like glutathione that protects your immune system from being vulnerable to free radicals. The truth is, whey has many ingredients very similar to that of a mother's milk. So if you are amazed with how mom's milk works for babies, try taking whey diet and you will see how this works for you.</p><p>Choosing the Best Whey Protein Isolate There are many whey supplements available in the market and you would definitely have to think twice aiming that you will purchase the best of the available products. Based on whey protein reviews, the top five popular whey powders are Designer Whey, 100% whey, Methoxy Pro, MyoPro Whey, and Nitro Tech. It is very important that when you purchase whey powders, you have to take a look at the servings per size label because the amount of metal components present. Though whey is not harmful to health, exposure to too much metal ingredients may result to negative side effects. So follow strict serving diet as prescribed in the label.</p><p>Whey Unwanted Side Effects In actual cases, there are no documented negative side effects caused by whey intake. In fact, doctors highly recommend a daily dose of whey diet not only because it is an alternative to body building drugs but also it helps antibodies to fight diseases. The only apparent physical effect of taking whey is the formation of lean mass, which is actually positive if you are into body building. However, too much exposure to whey can cause damage to your liver. People who are lactose intolerant may experience allergic reaction. In this case, lactose intolerant should instead take protein isolates.</p><p>You do not have to invest too much on buying expensive body mass builder. Going organic will definitely save you some money, plus, you will get rid of negative side effects present in many drug-based supplements. Whey protein is your solution to a lean, healthy, and good-looking body especially if you do this on a regular basis. Who knows, you will be one of those who have pioneered to lead the population to a whole new body building perspective.</p>
Look for the Science Behind Whey Protein Supplements
<p> <p>Wanna read more info? Click on <a target="_new" rel="nofollow" href="http://www.bulksupplementsdirect.co.uk/" rel="nofollow,external">whey protein</a> and <a target="_new" rel="nofollow" href="http://www.bulksupplementsdirect.co.uk/khxc/protein-blends.html" rel="nofollow,external">Protein Shakes</a> for more info!</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-2860566594008532792013-03-17T21:07:00.001-07:002013-03-17T21:07:23.938-07:00Medifast Diet Program - Does it Work?<strong><p>The purpose of this article is to answer the question "is the Medifast <b >diet</b> a good <b >diet</b> for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this <b >diet</b> as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this <b >diet</b>. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.</p>
<h2>Diet</h2>
<p>The Medifast <b >diet</b> is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.</p>
<div align="center">
Medifast Diet Program - Does it Work?
</div>
<p>This <b >diet</b> has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other <b >diet</b> you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.</p><p>The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this <b >diet</b>. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.</p><p>Are you still asking yourself the question "is the Medifast <b >diet</b> regime a good <b >diet</b> or not?". The answer is a definite yes. Medifast is the finest <b >diet</b> and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.</p>
Medifast Diet Program - Does it Work?
<p> <p>Coupons-Select has all the latest <a target="_new" href="http://www.coupons-select.com/Medifast-Coupons.php" rel="nofollow,external">medifast coupons</a>. If you are considering this <b >diet</b>, you'll find every <a target="_new" href="http://www.coupons-select.com/Medifast-Coupons.php" rel="nofollow,external">medifast coupon</a> to get the best possible deal. We hope you have enjoyed this article.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-34203800225425000612013-03-14T00:01:00.001-07:002013-03-14T00:01:53.812-07:003 Day Tuna Fish Diet Review<strong><p>Well like most people I had put a little weight on over the winter and decided to try and take a bit off. I only needed to lose about 10 pounds or so to get to my normal weight so as silly as it seemed I decided to give the 3 day tuna fish <b >diet</b> a try. I figured it was quick and not to complicated so no harm done if it didn't work. So off I went to the grocery store with my shopping list.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>For those who have never heard of this <b >diet</b>, basically it involves eating tuna every day at one meal and your suppose to be able to lose about 10 pounds which was right in my sweet spot. You can find several variations of it online, you may have even had it sent to you via email spam. I must say I did modify it a bit and ate tuna every day at lunch even though on day 3 I was suppose to eat it a dinner, but other than that I ate what the <b >diet</b> told me to. I am sure this had no drastic effect on my results.</p>
<h2>Diet</h2>
<p>My first day of the 3 day tuna fish <b >diet</b> was very easy as it hardly seemed like a <b >diet</b> at all. Not sure what this says about my normal eating habits. On the second day I did become a little hungry though as it felt like I had missed a meal some where. By the third day though I was hungry and very sick of tuna, I was not bothered by it to much as I knew it was pretty much going to be over soon.</p>
<div align="center">
3 Day Tuna Fish Diet Review
</div>
<p><u>The Results</u></p><p>I had checked my weight on the morning I began the 3 day tuna fish <b >diet</b> before breakfast so I waited till the morning of day 4 before breakfast to check the results. As I stepped on the scale with my stomach growling in anticipation I was expecting great things, well net result was I lost 2.5 pounds. That is probably the same as I would of lost if I had just restricted my <b >diet</b> a little over the 3 day period. It wasn't that difficult to stick to but don't really think the results are more than you get with just healthy eating. In the past the Dean Ornish <b >diet</b> is the <b >diet</b> I have had the most success with but it is very hard to stick to.</p>
3 Day Tuna Fish Diet Review
<p> <p>To see the exact <a target="_new" href="http://dietproblem.com/2008/03/06/3-day-tuna-fish-diet-review/" rel="nofollow,external">3 Day Tuna Fish <b >Diet</b></a> I followed and learn more about the <a target="_new" href="http://dietproblem.com/2008/03/20/ornish-diet-review/" rel="nofollow,external">Dean Ornish <b >Diet</b></a> and other <b >diet</b> reviews visit <a target="_new" href="http://DietProblem.com" rel="nofollow,external">http://DietProblem.com</a></p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-81820489375048689142013-03-07T21:22:00.001-08:002013-03-07T21:22:02.161-08:00How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients<strong><p>Getting this very simple recipe right is crucial to your ultimate result.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p><strong>Ingredients for the Lemon Detox Drink</strong></p>
<h2>Diet</h2>
<p><ul><li>2 Tablespoons Freshly Squeezed Lemon Juice</li>
<li>2 Tablespoons Maple Syrup Grade B</li>
<li>1/10th Teaspoon Cayenne Pepper</li>
<li>8 fl Oz's Pure Water</li></ul></p>
<div align="center">
How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients
</div>
<p>Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.</p><p>I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.</p><p>You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.</p><p>Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!</p><p>The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.</p><p>**TIP**</p><p>So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.</p><p>To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.</p><p>You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).</p><p>Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!</p><p>**Tip**</p><p>If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.</p><p>If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.</p>
How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients
<p> <p>Nikki writes a blog focused on the <a target="_new" href="http://www.lemondetoxdiary.com" rel="nofollow,external">Lemon Detox <b >Diet</b></a> and also has a completely <a target="_new" href="http://www.lemondetoxdiary.com/how-to-detox/free-lemon-detox-guide/" rel="nofollow,external">Free Guide to the Lemon Detox</a> available on her site.</p><p>Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-27494490401058313592013-02-28T20:23:00.001-08:002013-02-28T20:23:53.572-08:00Protein Powder For Weight Loss - How to Choose the Right Protein<strong><p>Using protein powders as meal replacements can often be a smart move when following a weight loss diet. Protein is useful for a weight loss diet since it takes longer for the body to digest and therefore keeps you fuller for longer. It is also essential for strong muscles and faster muscular repair - leading to better and more intense exercise and workouts.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>The high-protein and low-calorie content of most protein shakes is a great way of getting your necessary amounts of daily protein without consuming too many excess calories which can lead to extra fat deposits - definitely what we DON'T want when trying to lose weight.</p>
<h2>\"ideal Protein\"</h2>
<p>They also take out a lot of the hassle from your meal planning - many weight loss diets rightly recommend that you consume 5 or 6 small meals per day instead of the usual big 3 in order to keep your metabolism consistent and help your body process fats and nutrients faster without the need to store them as fat.</p>
<div align="center">
Protein Powder For Weight Loss - How to Choose the Right Protein
</div>
<p>Obviously, preparing 5 or 6 meals separate meals per day with all the calories counted and taken care of is a big job for anyone, let alone most of us who have full-time jobs and/or kids.</p><p>In this respect, protein powders for weight loss make a lot of sense. So, what should we look for when choosing the right protein powder for weight loss?</p><p><strong>Protein Content and Quality</strong></p><p>This is usually the first and best indication of whether a protein powder is worth your hard-earned money.</p><p>Cheap protein powders will often bung a load of fillers and sweeteners into the mix, which not only reduces the protein content but also makes your life difficult since you end up consuming a load of unhealthy rubbish that can lead to increased weight gain - not good!</p><p>Check that the protein you choose is predominantly based around protein isolates instead of concentrates since isolates are purer and better quality.</p><p>The protein content should be ideally above 80% of the serving size...any less and it's probably got a lot of fillers that are no good for your weight loss.</p><p><strong>Sugar Content</strong></p><p>An obvious but often overlooked factor in choosing the right protein powder for weight loss is the sugar content.</p><p>A lot of protein powders and shakes are advertised as being "great tasting", but don't let this deceive you. Yes, taste is important, but don't let your hard work and effort get wasted by choosing a protein that tastes great but compromises your weight loss efforts.</p><p>High sugar content will play havoc with your metabolism and give you short-term energy boosts, only to crash you down later on. It can also contribute to snacking and sudden hunger pangs.</p><p>The most <b >ideal protein</b> powders for weight loss will have little to no carbs and sugar, meaning you're not sabotaging your weight loss diet.</p><p><strong>Do You Have Any Allergies / Intolerance?</strong></p><p>This is an important factor when considering which protein powder for weight loss you should choose.</p><p>For instance, whey protein is one of the best and most popular forms of protein. However, since it's derived from milk it is not ideal for folks who are lactose intolerant or vegan.</p><p>In this case, soy protein is a great choice, and increasingly popular among bodybuilders...especially if they're vegetarian.</p>
Protein Powder For Weight Loss - How to Choose the Right Protein
<p> <p>So, you can see that choosing the right <a target="_new" href="http://www.gainmusclemass.net/eas-myoplex-lite-review.html" rel="nofollow,external">protein powder for weight loss</a> is essential if you want to get the most out of your diet plan and be sure that it is good for YOUR body. This is why we've put together 3 of the best protein powders for women to make choosing that little bit easier. Take look at the reviews here ==> <a target="_new" href="http://www.gainmusclemass.net/best-protein-powder-for-women.html" rel="nofollow,external">Protein Powder For Women</a>.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-51711772679186873382013-02-24T22:23:00.001-08:002013-02-24T22:23:49.462-08:00Lemon Detox Diet Recipe - Make it Today<strong><p>The lemon detox <b >diet</b> recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox <b >diet</b> drink has received on American and British television. I must say though that it does worry me that many who take up this <b >diet</b> do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Firstly as I have already said before starting any detox <b >diet</b> plan consult your doctor. We are all unique and just because a detox <b >diet</b> works safely for one person does not mean it is ideal for everybody.</p>
<h2>Diet</h2>
<p>Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol <b >diet</b> straight to a harsh detox <b >diet</b>. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.</p>
<div align="center">
Lemon Detox Diet Recipe - Make it Today
</div>
<p>Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.</p><p><strong>Lemon Detox <b >Diet</b> Recipe</strong></p><p>Take a drinking glass and add 4oz of cold water</p><p>Add lemon juice from half of a freshly squeezed Lemon.</p><p>Add 2 tablespoons of Pure Maple Syrup.</p><p>Add a dash of Cayenne Pepper or ground ginger.</p><p>Using a spoon stir well. Add 4 oz of cold water then stir again.</p><p>You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.</p><p>If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.</p><p>Take either the salt or senna tea solution in the evening.</p><p>It is recommended you have a multi-vitamin or mega multi-vitamin each day.</p><p>You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.</p>
Lemon Detox Diet Recipe - Make it Today
<p> <p>More information and advice about the <a target="_new" href="http://www.detoxdietplanet.com" rel="nofollow,external">Lemon Detox <b >Diet</b> Recipe</a> that will help you on your way to success!</p><p>Never pay for a detox <b >diet</b> recipe again as all the <a target="_new" href="http://www.detoxdietplanet.com" rel="nofollow,external">detox <b >diet</b> recipes</a> are free at Detox <b >Diet</b> Planet.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-47694734813945524982013-02-14T21:00:00.001-08:002013-02-14T21:00:59.726-08:00Keanu Reeves Exercise Routine - Build a Flexible Body in Just 7 Weeks!<strong><p>Keanu Reeves is a handsome, tall and very well toned. His slick look in the Matrix movies is simply stunning. His flexibility and apparent ease in acting and the action sequences is just mind blowing. Men all over envy him and women just love him. To get a classy and sleek look like his, you need to follow a balanced diet. Working out and getting enough rest is also essential for building an impressive appearance. </p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p><b>Diet plan</b></p>
<h2>\"protein Diet\"</h2>
<p>Consuming a low fat and high <b >protein diet</b> will help you maintain your fitness levels. Eating lots of pasta, chicken, vegetables and rice is advisable to gain muscle mass. Vegetables and fruits which are high in fiber have anti-oxidants that help you to lose fat. You must also consumer protein supplements between diets. There are many supplements like whey, casein and creatine that you can take to attain a well sculpted body like Keanu Reeves.</p>
<div align="center">
Keanu Reeves Exercise Routine - Build a Flexible Body in Just 7 Weeks!
</div>
<p><b>Exercise Regime </b></p><p>The ideal way to start your workout would be to combine cardio, weight training and body weight exercises. Performing light cardio exercises like jogging on the treadmill for about 10 minutes will help you warm up and boost metabolism. Then you can make your muscles more flexible by doing stretching or some body weight exercises like pull ups, side bends and push ups, etc. You must perform weight training exercises like barbell squats, dumbbell flyes, bench press, etc in sets. Resting between sets is essential.</p><p>To be able to perform these workouts, you will require a lot of strength and endurance which you can obtain by taking Nitric Oxide. It reduces recovery time and cures your injuries and joint pains easily. Nitric Oxide also helps to pump muscles by supplying water and oxygen to muscles. It also strengthens the immune system and prevents various cardio vascular disorders. It encourages fat loss and also slows down the process of aging.</p>
Keanu Reeves Exercise Routine - Build a Flexible Body in Just 7 Weeks!
<p> <p>Click Here [http://BestSupplementsReview.com] To Read more about Nitric Oxide Supplements and Claim Your Free Trial Bottle ----> Nitric Oxide Supplement [http://BestSupplementsReview.com].</p><p><b>Free Samples available for limited time only. Get Your Supply Today!</b></p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-22162237840709605692013-02-12T21:17:00.003-08:002013-02-12T21:17:20.280-08:00Low Carb High Protein Recipes<strong><p>Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.</p>
<h2>\"protein Diet\"</h2>
<p>The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.</p>
<div align="center">
Low Carb High Protein Recipes
</div>
<p>Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high <b >protein diet</b>, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.</p><p>You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high <b >protein diet</b> with newer foods.</p><p>There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.</p><p>Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.</p>
Low Carb High Protein Recipes
<p> <p>Visit: <a target="_new" href="http://bd-ebiz.com/what-foods-burn-belly-fat-fat-burning-diet-plan/" rel="nofollow,external">Fast Weight Loss Diet Plan</a> for more Start Fat Burning Diet Plan Eating secrets and more information</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-60382166597744290322013-02-12T21:17:00.001-08:002013-02-12T21:17:14.054-08:00Thinking of Home Cooking for Your Dog?<strong><p>With the recent recall of many brands of pet food, pet owners are thinking twice about feeding their pets commercial pet foods.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Not only do we have to worry about what we are feeding our families; we now have the added worry about our cat or dog's diet.</p>
<h2>\"protein Diet\"</h2>
<p>What is a pet owner to do?</p>
<div align="center">
Thinking of Home Cooking for Your Dog?
</div>
<p>The first thing you don't do is "jump right in and start cooking."</p><p>Why. You ask?</p><p>Simply because there are many things to take into consideration. Feeding your pet means providing the proper nutrition in order to keep him/her healthy and fit.</p><p>The first suggestion is read a book or two on a proper diet for your pet be it cat or dog. I have listed a few titles at the end of this article that I feel will be beneficial to read.</p><p>Secondly, you need to find more than one recipe to feed your pet as variety is not only the spice of life, but necessary in order to get the right combination of nutrients into the pet's body.</p><p>Thirdly, you have to decide if you have the time and energy to devote to the task of cooking for one or two more members of your family.</p><p>What are the benefits?</p><p>The benefits are many, it has been proven that a homemade diet has helped many dogs with various conditions regain their health. Many pet foods are of poor quality, over processed, filled with artificial ingredients and many other chemicals, just read the labels.</p><p>Carbohydrates are often more than 50 percent of the main ingredient in most pet foods. For dogs, carbohydrates are harder to digest and can cause inflammation to the body. For cats, carbohydrates are not an essential ingredient for their diets, proteins are.</p><p>Thus a home cooked diet can provide less carbohydrates and more protein making the food easier to digest and keeps the body's immune system from becoming over reactive.</p><p>Feeding your pet, fresh or lightly cooked foods helps to supply nutrients in their natural form, which over processed pet foods does not.</p><p>There are several types of homemade diets, which include, raw and cooked foods, diets that contain little or no grains; diets mixed with commercial food, and diets that either include raw or cooked bones. There are many choices and <b>variety</b> is the important ingredient.</p><p>Dogs are known to eat most anything, whether it is good for them or not.</p><p>There is no "one" diet that is good for all dogs or cats.</p><p>Every pet is an individual and the diet is dependent on physical condition, size, activity level and age. What is perfect for one pet may not be good for another.</p><p>That is why variety is stressed so much. Constant feeding of one recipe may not supply all the necessary nutrients, but changing food groups and content can easily fulfill your entire pet's needs.</p><p>It is not known exactly what nutrients are needed in a dog's diet; the USDA Nutrient Database uses figures to determine only average nutritional values. Nutritional studies are going on all the time and there are still gaps in their determinations of proper nutritional values.</p><p>Even if you were to follow a diet determined by your vet or a pet nutritionist they would advise adding a vitamin/mineral supplement, as no one really knows exactly what your particular pet needs.</p><p>A homemade diet should provide the following: <b>variety, balance over time, and calcium. </b></p><p>The variety can come from feeding such foods as chicken, turkey, beef, fish, eggs, cottage cheese, and some pork. Some vegetables, fruit (no grapes or raisins) and some grains can be added. Organ meats such as liver, kidneys or heart should be added at different times.</p><p>Raw meaty bones are very good for teeth and gums and provide calcium. When considering bones <b>do not feed cooked chicken bones.</b> Raw chicken backs and leg quarters are considered acceptable, those bones will not splinter, along with lamb necks and breast and pork riblets and necks.</p><p>Chicken necks and turkey necks are considered okay also, but large dogs tend to choke on the turkey necks and little dogs on the chicken necks, so I would be very careful offering those items unless you were close by.</p><p>You can cook bones and grind them, if feeding raw bones makes you feel uncomfortable. Large meaty beef bones are good too,</p><p>If bacteria from raw foods scare you, don't be, a dog's insides were meant to handle bacteria. Unless your dog is stressed or ill, bacteria from raw meat or chicken will have little if any effect on your dog. The same goes for raw eggs, though you can lightly scramble or soft boil them if it makes you feel better.</p><p>There is no danger in feeding your puppy or older dog a high <b >protein diet</b>, as protein is beneficial to the immune system, the central nervous system and helps the your dog have healthy skin and coat. Dogs that are fed a high <b >protein diet</b> seem calmer and less hyper than those fed a high carbohydrate diet.</p><p>If you do not have the time or desire to prepare completely homemade meals for your dog there is no problem in adding fresh food to your dog's dry or canned food. However, the percentage of fresh versus commercial should be kept down to about 25 percent in order not to upset the nutritional balance.</p><p>When adding food to your pet's commercial diet try to stay with more protein than carbohydrates as the commercial food is already high in grains, Best bets are eggs, meat, fish (canned with bones like salmon, sardines or mackerel), yogurt, cottage cheese and small amounts of vegetables.</p><p>There are companies that sell a pre-mixed dry food that
<br>is ready for you to add fresh food to complete a balanced meal for your dog. Some companies such as <a target="_new" rel="nofollow" href="http://www.thehonestkitchen.com">http://www.thehonestkitchen.com</a> and <a target="_new" rel="nofollow" href="http://www.solidgoldhealth.com">http://www.solidgoldhealth.com</a> offer great products you can add to your pet's food or feed directly.</p><p>Should you decide in the light of the current pet food situation to start home cooking for your pet, please do yourself a favor and your pet, read and learn before you make the attempt.</p><p>If you do not feed your pet the correct amount of nutrients it needs for survival you are only not only defeating your purpose for doing it, but you are affecting your pet's health and your pocketbook with extra vet bills.</p><p></li></p>
Thinking of Home Cooking for Your Dog?
<p> <p>Keeping our pets healthy is very beneficial not only to the pet, but to our pocketbooks. If the only time you need to visit the veterinarian is for yearly check ups and necessary shots you are saving money. Nutrition is very important in keeping a dog healthy, proper quality food that contains all the necessary vitamins and minerals is a good way to start. If this article has been of benefit, please visit my web site and blog at <a target="_new" href="http://www.cats-and-dogs-on-the-web.com" rel="nofollow,external">http://www.cats-and-dogs-on-the-web.com</a></p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-76127712551072885672013-02-07T23:02:00.001-08:002013-02-07T23:02:52.848-08:00Protein in the Diet<strong><p>In regards to Nutrition and Diet - There appears to be much confusion regarding the term 'Protein - specifically the types of and amounts of protein needed by the human organism.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>A diet fit for health - for the human species at least - should consist of approximately 50% fruit, 35% vegetable, 10-15% Starch (complex carbohydrates) and no more than 5-10% protein (and this should be vegetable protein only)</p>
<h2>\"protein Diet\"</h2>
<p>Unfortunately, our social history shows dinner plates constantly overflowing with starch and protein while the basic 'alkaline producing foods' of fruit and veg are relegated to the order of 'side dishes.'</p>
<div align="center">
Protein in the Diet
</div>
<p>According to one eminent physiologist, Professor R Chittenden - 'The amount of proteid or albuminous food needed daily for the actual physiological wants of the body is not more than one-half that ordinarily consumed by the average man.'</p><p>All foods, when 'burned' within the fire of metabolism, leave a residue - this residue (or ash) is alkaline, acidic or neutral.</p><p>Healthy blood comes in at approximately 7.4 pH alkaline.</p><p>A diet rich in protein (whether animal or vegetable will only serve to change the alkalinity of the blood away from its normal - toward a less alkaline state.</p><p>This condition will irritate the bloodstream and cause disease symptoms.</p><p>For better health - reduce the amount of protein in your diet.</p><p>It is suggested that 1 gram of protein for every kilo of weight is sufficient for our dietary needs.</p><p>Example - if you weigh 75 kg - then 75 Gms of protein per day is sufficient.</p><p>1 Gram equals - 0.0353 of an Ounce.</p><p>1 Ounce equals - 28.3 Grams.</p><p>All the best for your health and happiness,
<br>Kevin Hinton</p>
Protein in the Diet
<p> <p>Kevin Hinton is a renowned Natural Health Educator & Advocator who has assisted a broad range of people to reinvigorate their lives through common-sense Natural Health practices.</p><p>He is a trusted advisor to many in the corporate world in Australia and North America who recognize the life-improving value of Natural Health habits.</p><p>His experience in the field reveals that adopting practical Natural Health habits usually helps drive success in other areas of life.</p><p>Visit Kevin at: [http://www.thehealtheducator.com.au] and sign up for a FREE world class newsletter.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-78637592508562701672013-02-04T21:08:00.001-08:002013-02-04T21:08:40.904-08:00Ayurvedic Treatment For Gout<strong><p>Gout is known as "aadya-Vaat" as per Ayurveda. It is a disease of the affluent and rich people. There are many simple home remedies for gout which can help to ease the pain like applying ice on the inflamed toe or joint, eating cherries, avoiding pulses, cereals or high <b >protein diet</b>, but one of the most important thing is cleansing the blood and correcting the disturbed purine - pyrimidine metabolism. The proteins which are processed in the liver are not correctly processed thereby leaving the intermediate metabolites causing increase in uric acid levels. This increased uric acid crystalizes around various joints especially the toe joint and causes pain and inflammation.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>The Ayurvedic treatment of Gout consists of eating an alkaline diet rather than acidic diet.</p>
<h2>\"protein Diet\"</h2>
<p>1. Cherries, Strawberries, fresh fruits and vegetables are good in uric acid and gout patients. They are alkaline in nature and help to decrease uric acid.</p>
<div align="center">
Ayurvedic Treatment For Gout
</div>
<p>2. Various Ayurvedic remedies like suranjan, guggul ( Commiphora mukul), Berberis aristata, Manjistha- Rubia cordifolia, Giloy (Tinospora cordifolia), Neem, Haritaki, Bhibhitaki, Amalaki ( Trifla), vacha are all useful in purfiying the blood and helping in gout. Most of these Ayurvedic herbs are explained by ancient ayurveda scholar Chakradutt in his text in the name of Navkarhik powder.</p><p>3. Chakradutt - an ancient Ayurveda scholar described Navkarshik powder which was a mixture of 9 herbs as excellent ayurvedic treatment for gout. This herbal combination not only clears the uric acid and gout but also helps in cleaning the blood.</p><p>4. Kishore guggul - This is a traditional Ayurvedic treatment for Gout. Kaishore Guggul is particularly helpful for the accumulation of pitta (Uric Acid) in the joints and muscles, which may be indicated by pain and inflammation. Chronic accumulation can lead to serious conditions such as bursitis, tendonitis and Gouty arthritis. It also helps in many skin conditions and cleanses the blood.</p><p>5. Bathing the feet in Epsom salt is also a good home remedy for gout.</p><p>6. Drink water in abundance 8-10 glasses per day will flush way toxins and dilute the uric acid levels.</p><p>7. Punarnava Mandur - This is another ancient remedies described as Ayurvedic treatment for Gout. This helps in reducing the swelling and inflammation.</p>
Ayurvedic Treatment For Gout
<p> <p>This article is submitted by Dr. Vikram Chauhan- MD - Ayurveda, Consultant Ayurveda Physician at <a target="_new" rel="nofollow" href="http://www.planetayurveda.com" rel="nofollow,external">http://www.planetayurveda.com</a>. Dr. Chauhan is available at his clinic in Chandigarh, India for Ayurvedic consultations, pulse diagnosis and Individual constitution analysis.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-12388874717712507042013-02-01T20:21:00.001-08:002013-02-01T20:21:53.926-08:00Height Calculator For Boys - Can You Really Calculate and Predict a Child's Adult Height?<strong><p>Bones are made up both living as well non living tissues. Your height depends to a large extent on the development of your bones. So, it is always advised to eat a high <b >protein diet</b> as it helps your bones. There are several other ways to calculate height, be it for boys or girls.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p><b>Height calculator for boys</b></p>
<h2>\"protein Diet\"</h2>
<p>One of the ways to calculate the height of boys is to check the height of parents. This is almost 90% accurate. This formula requires combining the heights of parents and adding 5 more in the result. If you divide the whole figure by 2, you would get the idea. Prediction is a bit difficult as there are several factors that affect may affect your height. These include the following:</p>
<div align="center">
Height Calculator For Boys - Can You Really Calculate and Predict a Child's Adult Height?
</div>
<p>* <b><u>Diet</u></b>:The diet you take determines how tall you can be. If you take a high <b >protein diet</b> chances are very high that you get taller easily. There are several other nutrients that help in proper growth and development of your body.</p><p>* <b><u>Genetics</u></b>:It also depends on your family history. It means if in case one of your parents is taller you may have a good height.</p><p>Height calculators in boys also include the weight as well as puberty conditions. You tend to get taller fast and easily between the ages of 13 to 20. This is the time you gain puberty. Whatever measures you take up during this time period gives you the maximum results. But that does not mean that you can not add extra inches to your self. You just need to be more determined after this.</p><p>There are several HGH boosters and supplements available that help you get taller after puberty as well. These include various injections, pills and other supplements that add around 3 inches to your actual height. But natural ways are always recommended over the artificial ones as they do not have any adverse effects.</p>
Height Calculator For Boys - Can You Really Calculate and Predict a Child's Adult Height?
<p> <p><b>Want To Get Taller by 2 to 3 inches in just 6 weeks? </b> No Miracle Cures. Only Scientifically Proven Ones. Guaranteed!</p><p>To know more Click Here --> <a target="_new" href="http://bestfreetrials.org/get-taller-review" rel="nofollow,external">Get 2 to 3 Inches Taller</a></p><p>The method shows how to add an <b> EXTRA INCH </b> right now, just by applying an amazing phenomenon discovered by NASA.</p><p>To know more Click Here --> <a target="_new" href="http://bestfreetrials.org/get-taller-review" rel="nofollow,external">Get Taller In 6 Weeks</a></p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-62748383448703910162013-01-30T20:53:00.001-08:002013-01-30T20:53:37.144-08:00Stop! Don't Ignore The Dangers Of Whey Protein<strong><p>There are a lot of misconceptions surrounding the intake of whey protein and high protein diets in general. The first one is that a high <b >protein diet</b> is harmful for the kidneys. This is totally not true. Although, proteins take longer time to digest than carbohydrates, they won't have any negative effect on your kidneys as long as you're healthy. The harmful effect of whey protein on healthy people has been greatly exaggerated. No one has presented a study proving that whey protein intake has damaging or toxic effects on individuals with healthy kidneys. Simply put, a high-<b >protein diet</b> based on whey, is not harmful, even for a teenager.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>First of all, whey is beneficial in helping increase muscle mass, leading to increased muscular strength and performance capacity. Tests have also shown that it improves the blood-lipid profile and blood pressure. Whey protein also helps cancer patients and those who suffer osteoporosis.</p>
<h2>\"protein Diet\"</h2>
<p>In the past years, numerous studies have been performed on different athletes who follow diets extremely high on whey protein (in order to recover from the exhausting workouts) for managed periods. The results: all markers of proper kidney functioning were intact, with no signs of any damage. Repeated research in many countries in the world has helped wipe out the decades-old myth that whey protein in large doses is harmful to kidneys. In fact, quite the opposite is true.</p>
<div align="center">
Stop! Don't Ignore The Dangers Of Whey Protein
</div>
<p>In addition to weight training, bodybuilders need whey protein to help repair and build muscle mass. You should be eating at least a gram of protein daily for every pound of bodyweight (around 150-200 g daily). The fact that you are following a healthy bodybuilding diet should only make you feel good. Those with terrible diets, eating junk food are the ones to be concerned about.</p><p>Unlike other supplements like creatine, vitamins and minerals, taking too much whey protein possesses no health threat for your body. Overtaking vitamins can be toxic. Overtaking whey protein may eventually lead to you gaining some fat here and there, but that's only if you don't train enough and don't burn enough calories per day. If you are moody, or working an 8 to 5 desk job, restricted movements and no sport, then the danger of whey protein will be related with gaining fat, because the protein that doesn't get absorbed is being converted by the body into fat. So, what's important is to have the right dosage. Again, taking too much of anything is harmful. That's just the way life is!</p><p>Your body can only utilize finite amounts of vitamins, minerals, amino acids and related supplements at any given moment. Anything over those amounts will typically be eliminated. In other words, it will be flushed down the toilet. But as long as you stay on track, keep the dosages right and read the label on your whey protein, then you will surely have no problems, in fact you will only benefit.</p>
Stop! Don't Ignore The Dangers Of Whey Protein
<p> <p>Steve Gargin own and operates <a target="_new" rel="nofollow" href="http://www.whey-protein-facts.com" rel="nofollow,external">http://www.whey-protein-facts.com</a></p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-64487858420384750822013-01-29T20:46:00.001-08:002013-01-29T20:46:11.849-08:00A High Protein Diet Plan For Healthy Weight Loss<strong><p>High <b >protein diet</b> plans have always been popular with athletes and are now increasing in popularity among regular dieters.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high <b >protein diet</b> plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.</p>
<h2>\"protein Diet\"</h2>
<p>Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.</p>
<div align="center">
A High Protein Diet Plan For Healthy Weight Loss
</div>
<p>Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high <b >protein diet</b> plan. If your goal is fat loss, a high <b >protein diet</b> is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high <b >protein diet</b> plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.</p><p>The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher <b >protein diet</b> plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.</p>
A High Protein Diet Plan For Healthy Weight Loss
<p> <p>Looking at <a target="_new" href="http://www.fastfatlossresultsonline.com/who-else-wants-fast-fat-weight-loss" rel="nofollow,external">fat loss plans</a>? Be sure to visit my <a target="_new" href="http://www.fastfatlossresultsonline.com" rel="nofollow,external">fat loss help</a> site for some alternatives.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-71741456950279430932013-01-29T20:45:00.001-08:002013-01-29T20:45:53.549-08:00Sample Meal Plans For Blood Type Diet - Follow This Guide in Making Your Own Menu<strong><p>This article will provide you sample meal plans for blood type diet free so hurry and reap tons of benefits from this article.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>The first thing that you should know and appreciate before we give you the sample meal plans for blood type diet is the Blood Type Diet. This is an eating plan specifically designed and created by highly certified physicians like Dr. Peter D' Adamo, author of the best-seller book Eat Right for your Type. He did a terrific job of explaining the importance of one's awareness of selecting the right food to eat that match our blood type. Otherwise, we may end up getting unnecessary health complications, allergies, and infections. Finally, he highlighted the significant effect of this diet in achieving optimum health rather than just mere weight loss.</p>
<h2>\"protein Diet\"</h2>
<p><b>Below are the sample meal plans for blood type diet:</b></p>
<div align="center">
Sample Meal Plans For Blood Type Diet - Follow This Guide in Making Your Own Menu
</div>
<p>1. <b>Type O -</b> The majority of the world's population have blood type O. According to this system, people with Type O should maintain a low carbohydrate, low dairy product, but high <b >protein diet</b>. This means that Type O people can eat as much meat and fish as they want because that is what their body needs, but must eat limited breads, pastas, and other carbohydrate foods and dairy products such as butter, cheese, egg, among others if they want to lose weight and remain healthy. With proper eating and daily exercise, they are one-step away from a more beautiful and healthier life.</p><p>2. <b>Type A -</b> Those with Type A must eat lots of fish and vegetables, but limited red meat and dairy products. They should also exercise at least twice a week.</p><p>3. <b>Type B -</b> To lose weight and become healthy, they should eat many vegetables, fruits, meats, and dairy products, but refrain from eating chicken and bacon.</p><p>4. <b>Type AB -</b> Combining eating patterns of Types A and B is the only way to become healthy for them.</p>
Sample Meal Plans For Blood Type Diet - Follow This Guide in Making Your Own Menu
<p> <p>Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?</p><p>Do this with <b>Oprah's Dynamic Duo</b> of Acai Berry & Colon Cleanse by <a target="_new" href="http://www.acaiberrydietbenefits.com" rel="nofollow,external">Clicking Here Now</a>!</p><p>Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with <a target="_new" href="http://www.acaiberrydietbenefits.com" rel="nofollow,external">Acai Berries & Colon Cleansing</a>.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.comtag:blogger.com,1999:blog-6200020374479994794.post-938037572970196702013-01-27T20:40:00.001-08:002013-01-27T20:40:21.686-08:00Cat Dandruff - 4 Steps to Get Rid of Cat Dandruff For Good<strong><p>If your cat has a lot of loose dead skin cell flakes caught in his fur, you may be dealing with cat dandruff. Its not unusual for dogs and cats to experience a bit of dry skin during their lifetime, but its important to identify the underlying cause of the problem. Common causes include allergies, diabetes, poor diet, fur mites, and even sun burn. Here's some tips on identifying the root cause of cat dandruff and how to deal with the problem for good.</p></strong>
<div style="float: left;">
<img src="" border="1">
</div>
<p>Dandruff is loose dead skin cells from the outer layer of your cat's skin usually visible in his fur. He may even scratch himself bloody resulting in missing patches of fur. The most common causes of cat dandruff are:</p>
<h2>\"protein Diet\"</h2>
<p><ul><li>Feline diabetes;
</li><li>Fungal infection;</li>
<li>Environmental allergy;</li>
<li>Food allergy;</li><li>Poor diet;</li>
<li>Parasites including fleas, mites and especially the Cheyletiella mite;</li>
<li>Low humidity environments;</li>
<li>Sunburn</li> </ul></p>
<div align="center">
Cat Dandruff - 4 Steps to Get Rid of Cat Dandruff For Good
</div>
<p>Four steps to get rid of cat dandruff for good:</p><p><strong>Step 1</strong>: Take a trip to the vet to rule out a serious medical conditions. You are going to need your vet to help you diagnose feline diabetes, a skin fungus or to pinpoint a food or airborne allergy.</p><p><strong>Step 2</strong>: Get your cat on a proper high meat <b >protein diet</b>. You may think your cat is eating high quality cat food, however, commercial pet food companies are good at advertising poor quality cat food as a high-end product. Commercial cat food is packed with vegetable proteins, not meat proteins. Vegetable proteins don't help you cat one bit. Read the ingredients. If corn or soy grains are listed first on the list of ingredients you are feeding you cat vegetable proteins. You want a cat food product, preferably canned, that contains a meat protein as the first ingredient.</p><p><strong>Step 3</strong>: Remove complications caused by a dry climate and sunburns. In a dry climate, your cat's skin (your skin too) benefits by adding a humidifier to your home space. If you have a fair skinned cat, typically white fur feline, give her plenty of places to get in the shade when she is outside.</p><p><strong>Step 4:</strong> Now for the parasites. If you ever hear someone talking about 'walking dandruff' they are talking about the Chyletiella mite. These cat parasites are large enough to see with the naked eye. They are often the cause of skin problems and cat dandruff.</p><p>You can treat skin parasites fairly easily, but you are going to have to treat all the animals in your household, the carpeting, the bedding and maybe even your family members. Use hot water and Oxyfresh or your favorite detergent to wash cat bedding, sheets, blankets and anything that you cat likes to lie on. Get out the vacuum and go over the carpet 2 or 3 times a week.</p><p>Finally, get rid of the Cheyletiella mite once and for all using a flea and mite prevention program like Revolution, Frontline or Advantage. You will need a vet's prescription for these products but they are highly effective at controlling fleas and mites.</p><p>You can help your cat's skin heal naturally using a homeopathic remedy such as Equisetum arvense and Taraxacum officinalis. The herbs are known for their ability to soothe your cat's skin sores and keep his skin hydrated. Fucus vesiculosis is a sea vegetable used in natural remedies to support the thyroid. The thyroid is key to producing hormones that are necessary for maintaining skin and coat. You can even add a tablespoon of olive oil to your cat's food once or twice a week to stimulate natural oil production.</p><p>So there you have it, how to get rid of cat dandruff for good by ruling out serious medical conditions like feline diabetes, making sure your cat is eating a high meat <b >protein diet</b>, adding moisture to your home environment with a humidifier and eliminating fleas, mites and especially the Cheyletiella mite. Your vet will need to help you to diagnose physical problems and to provide a prescription for flea products like Revolution. However, you can include natural cat skin care products to help your cat heal and provide long term relief from cat dandruff and other feline skin problems - no prescription required.</p>
Cat Dandruff - 4 Steps to Get Rid of Cat Dandruff For Good
<p> <p>Find a non-prescription treatment that is proven safe and effective for treating your <a target="_new" href="http://www.Coolest-Cat-Care.com/cat-dandruff" rel="nofollow,external">cat dandruff</a> problem. Kate Rieger is partnered with the Kentucky SNIP clinic where they provide affordable, natural alternatives for treating your pet. Visit Kate's site today to find more options for treating your best 4-legged friend naturally at <a target="_new" href="http://www.Coolest-Cat-Care.com/cat-dandruff" rel="nofollow,external">http://www.Coolest-Cat-Care.com/cat-dandruff</a>.</p> </p>Anonymoushttp://www.blogger.com/profile/10550162292327713140noreply@blogger.com