Protein Powder For Weight Loss - How to Choose the Right Protein

Using protein powders as meal replacements can often be a smart move when following a weight loss diet. Protein is useful for a weight loss diet since it takes longer for the body to digest and therefore keeps you fuller for longer. It is also essential for strong muscles and faster muscular repair - leading to better and more intense exercise and workouts.

The high-protein and low-calorie content of most protein shakes is a great way of getting your necessary amounts of daily protein without consuming too many excess calories which can lead to extra fat deposits - definitely what we DON'T want when trying to lose weight.

\"ideal Protein\"

They also take out a lot of the hassle from your meal planning - many weight loss diets rightly recommend that you consume 5 or 6 small meals per day instead of the usual big 3 in order to keep your metabolism consistent and help your body process fats and nutrients faster without the need to store them as fat.

Protein Powder For Weight Loss - How to Choose the Right Protein

Obviously, preparing 5 or 6 meals separate meals per day with all the calories counted and taken care of is a big job for anyone, let alone most of us who have full-time jobs and/or kids.

In this respect, protein powders for weight loss make a lot of sense. So, what should we look for when choosing the right protein powder for weight loss?

Protein Content and Quality

This is usually the first and best indication of whether a protein powder is worth your hard-earned money.

Cheap protein powders will often bung a load of fillers and sweeteners into the mix, which not only reduces the protein content but also makes your life difficult since you end up consuming a load of unhealthy rubbish that can lead to increased weight gain - not good!

Check that the protein you choose is predominantly based around protein isolates instead of concentrates since isolates are purer and better quality.

The protein content should be ideally above 80% of the serving size...any less and it's probably got a lot of fillers that are no good for your weight loss.

Sugar Content

An obvious but often overlooked factor in choosing the right protein powder for weight loss is the sugar content.

A lot of protein powders and shakes are advertised as being "great tasting", but don't let this deceive you. Yes, taste is important, but don't let your hard work and effort get wasted by choosing a protein that tastes great but compromises your weight loss efforts.

High sugar content will play havoc with your metabolism and give you short-term energy boosts, only to crash you down later on. It can also contribute to snacking and sudden hunger pangs.

The most ideal protein powders for weight loss will have little to no carbs and sugar, meaning you're not sabotaging your weight loss diet.

Do You Have Any Allergies / Intolerance?

This is an important factor when considering which protein powder for weight loss you should choose.

For instance, whey protein is one of the best and most popular forms of protein. However, since it's derived from milk it is not ideal for folks who are lactose intolerant or vegan.

In this case, soy protein is a great choice, and increasingly popular among bodybuilders...especially if they're vegetarian.

Protein Powder For Weight Loss - How to Choose the Right Protein

So, you can see that choosing the right protein powder for weight loss is essential if you want to get the most out of your diet plan and be sure that it is good for YOUR body. This is why we've put together 3 of the best protein powders for women to make choosing that little bit easier. Take look at the reviews here ==> Protein Powder For Women.

Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Diet

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

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Keanu Reeves Exercise Routine - Build a Flexible Body in Just 7 Weeks!

Keanu Reeves is a handsome, tall and very well toned. His slick look in the Matrix movies is simply stunning. His flexibility and apparent ease in acting and the action sequences is just mind blowing. Men all over envy him and women just love him. To get a classy and sleek look like his, you need to follow a balanced diet. Working out and getting enough rest is also essential for building an impressive appearance. 

Diet plan

\"protein Diet\"

Consuming a low fat and high protein diet will help you maintain your fitness levels. Eating lots of pasta, chicken, vegetables and rice is advisable to gain muscle mass. Vegetables and fruits which are high in fiber have anti-oxidants that help you to lose fat. You must also consumer protein supplements between diets. There are many supplements like whey, casein and creatine that you can take to attain a well sculpted body like Keanu Reeves.

Keanu Reeves Exercise Routine - Build a Flexible Body in Just 7 Weeks!

Exercise Regime

The ideal way to start your workout would be to combine cardio, weight training and body weight exercises. Performing light cardio exercises like jogging on the treadmill for about 10 minutes will help you warm up and boost metabolism. Then you can make your muscles more flexible by doing stretching or some body weight exercises like pull ups, side bends and push ups, etc. You must perform weight training exercises like barbell squats, dumbbell flyes, bench press, etc in sets. Resting between sets is essential.

To be able to perform these workouts, you will require a lot of strength and endurance which you can obtain by taking Nitric Oxide. It reduces recovery time and cures your injuries and joint pains easily. Nitric Oxide also helps to pump muscles by supplying water and oxygen to muscles. It also strengthens the immune system and prevents various cardio vascular disorders. It encourages fat loss and also slows down the process of aging.

Keanu Reeves Exercise Routine - Build a Flexible Body in Just 7 Weeks!

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Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

\"protein Diet\"

The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.

Low Carb High Protein Recipes

Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.

You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Low Carb High Protein Recipes

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Thinking of Home Cooking for Your Dog?

With the recent recall of many brands of pet food, pet owners are thinking twice about feeding their pets commercial pet foods.

Not only do we have to worry about what we are feeding our families; we now have the added worry about our cat or dog's diet.

\"protein Diet\"

What is a pet owner to do?

Thinking of Home Cooking for Your Dog?

The first thing you don't do is "jump right in and start cooking."

Why. You ask?

Simply because there are many things to take into consideration. Feeding your pet means providing the proper nutrition in order to keep him/her healthy and fit.

The first suggestion is read a book or two on a proper diet for your pet be it cat or dog. I have listed a few titles at the end of this article that I feel will be beneficial to read.

Secondly, you need to find more than one recipe to feed your pet as variety is not only the spice of life, but necessary in order to get the right combination of nutrients into the pet's body.

Thirdly, you have to decide if you have the time and energy to devote to the task of cooking for one or two more members of your family.

What are the benefits?

The benefits are many, it has been proven that a homemade diet has helped many dogs with various conditions regain their health. Many pet foods are of poor quality, over processed, filled with artificial ingredients and many other chemicals, just read the labels.

Carbohydrates are often more than 50 percent of the main ingredient in most pet foods. For dogs, carbohydrates are harder to digest and can cause inflammation to the body. For cats, carbohydrates are not an essential ingredient for their diets, proteins are.

Thus a home cooked diet can provide less carbohydrates and more protein making the food easier to digest and keeps the body's immune system from becoming over reactive.

Feeding your pet, fresh or lightly cooked foods helps to supply nutrients in their natural form, which over processed pet foods does not.

There are several types of homemade diets, which include, raw and cooked foods, diets that contain little or no grains; diets mixed with commercial food, and diets that either include raw or cooked bones. There are many choices and variety is the important ingredient.

Dogs are known to eat most anything, whether it is good for them or not.

There is no "one" diet that is good for all dogs or cats.

Every pet is an individual and the diet is dependent on physical condition, size, activity level and age. What is perfect for one pet may not be good for another.

That is why variety is stressed so much. Constant feeding of one recipe may not supply all the necessary nutrients, but changing food groups and content can easily fulfill your entire pet's needs.

It is not known exactly what nutrients are needed in a dog's diet; the USDA Nutrient Database uses figures to determine only average nutritional values. Nutritional studies are going on all the time and there are still gaps in their determinations of proper nutritional values.

Even if you were to follow a diet determined by your vet or a pet nutritionist they would advise adding a vitamin/mineral supplement, as no one really knows exactly what your particular pet needs.

A homemade diet should provide the following: variety, balance over time, and calcium.

The variety can come from feeding such foods as chicken, turkey, beef, fish, eggs, cottage cheese, and some pork. Some vegetables, fruit (no grapes or raisins) and some grains can be added. Organ meats such as liver, kidneys or heart should be added at different times.

Raw meaty bones are very good for teeth and gums and provide calcium. When considering bones do not feed cooked chicken bones. Raw chicken backs and leg quarters are considered acceptable, those bones will not splinter, along with lamb necks and breast and pork riblets and necks.

Chicken necks and turkey necks are considered okay also, but large dogs tend to choke on the turkey necks and little dogs on the chicken necks, so I would be very careful offering those items unless you were close by.

You can cook bones and grind them, if feeding raw bones makes you feel uncomfortable. Large meaty beef bones are good too,

If bacteria from raw foods scare you, don't be, a dog's insides were meant to handle bacteria. Unless your dog is stressed or ill, bacteria from raw meat or chicken will have little if any effect on your dog. The same goes for raw eggs, though you can lightly scramble or soft boil them if it makes you feel better.

There is no danger in feeding your puppy or older dog a high protein diet, as protein is beneficial to the immune system, the central nervous system and helps the your dog have healthy skin and coat. Dogs that are fed a high protein diet seem calmer and less hyper than those fed a high carbohydrate diet.

If you do not have the time or desire to prepare completely homemade meals for your dog there is no problem in adding fresh food to your dog's dry or canned food. However, the percentage of fresh versus commercial should be kept down to about 25 percent in order not to upset the nutritional balance.

When adding food to your pet's commercial diet try to stay with more protein than carbohydrates as the commercial food is already high in grains, Best bets are eggs, meat, fish (canned with bones like salmon, sardines or mackerel), yogurt, cottage cheese and small amounts of vegetables.

There are companies that sell a pre-mixed dry food that
is ready for you to add fresh food to complete a balanced meal for your dog. Some companies such as http://www.thehonestkitchen.com and http://www.solidgoldhealth.com offer great products you can add to your pet's food or feed directly.

Should you decide in the light of the current pet food situation to start home cooking for your pet, please do yourself a favor and your pet, read and learn before you make the attempt.

If you do not feed your pet the correct amount of nutrients it needs for survival you are only not only defeating your purpose for doing it, but you are affecting your pet's health and your pocketbook with extra vet bills.

Thinking of Home Cooking for Your Dog?

Keeping our pets healthy is very beneficial not only to the pet, but to our pocketbooks. If the only time you need to visit the veterinarian is for yearly check ups and necessary shots you are saving money. Nutrition is very important in keeping a dog healthy, proper quality food that contains all the necessary vitamins and minerals is a good way to start. If this article has been of benefit, please visit my web site and blog at http://www.cats-and-dogs-on-the-web.com

Protein in the Diet

In regards to Nutrition and Diet - There appears to be much confusion regarding the term 'Protein - specifically the types of and amounts of protein needed by the human organism.

A diet fit for health - for the human species at least - should consist of approximately 50% fruit, 35% vegetable, 10-15% Starch (complex carbohydrates) and no more than 5-10% protein (and this should be vegetable protein only)

\"protein Diet\"

Unfortunately, our social history shows dinner plates constantly overflowing with starch and protein while the basic 'alkaline producing foods' of fruit and veg are relegated to the order of 'side dishes.'

Protein in the Diet

According to one eminent physiologist, Professor R Chittenden - 'The amount of proteid or albuminous food needed daily for the actual physiological wants of the body is not more than one-half that ordinarily consumed by the average man.'

All foods, when 'burned' within the fire of metabolism, leave a residue - this residue (or ash) is alkaline, acidic or neutral.

Healthy blood comes in at approximately 7.4 pH alkaline.

A diet rich in protein (whether animal or vegetable will only serve to change the alkalinity of the blood away from its normal - toward a less alkaline state.

This condition will irritate the bloodstream and cause disease symptoms.

For better health - reduce the amount of protein in your diet.

It is suggested that 1 gram of protein for every kilo of weight is sufficient for our dietary needs.

Example - if you weigh 75 kg - then 75 Gms of protein per day is sufficient.

1 Gram equals - 0.0353 of an Ounce.

1 Ounce equals - 28.3 Grams.

All the best for your health and happiness,
Kevin Hinton

Protein in the Diet

Kevin Hinton is a renowned Natural Health Educator & Advocator who has assisted a broad range of people to reinvigorate their lives through common-sense Natural Health practices.

He is a trusted advisor to many in the corporate world in Australia and North America who recognize the life-improving value of Natural Health habits.

His experience in the field reveals that adopting practical Natural Health habits usually helps drive success in other areas of life.

Visit Kevin at: [http://www.thehealtheducator.com.au] and sign up for a FREE world class newsletter.

Ayurvedic Treatment For Gout

Gout is known as "aadya-Vaat" as per Ayurveda. It is a disease of the affluent and rich people. There are many simple home remedies for gout which can help to ease the pain like applying ice on the inflamed toe or joint, eating cherries, avoiding pulses, cereals or high protein diet, but one of the most important thing is cleansing the blood and correcting the disturbed purine - pyrimidine metabolism. The proteins which are processed in the liver are not correctly processed thereby leaving the intermediate metabolites causing increase in uric acid levels. This increased uric acid crystalizes around various joints especially the toe joint and causes pain and inflammation.

The Ayurvedic treatment of Gout consists of eating an alkaline diet rather than acidic diet.

\"protein Diet\"

1. Cherries, Strawberries, fresh fruits and vegetables are good in uric acid and gout patients. They are alkaline in nature and help to decrease uric acid.

Ayurvedic Treatment For Gout

2. Various Ayurvedic remedies like suranjan, guggul ( Commiphora mukul), Berberis aristata, Manjistha- Rubia cordifolia, Giloy (Tinospora cordifolia), Neem, Haritaki, Bhibhitaki, Amalaki ( Trifla), vacha are all useful in purfiying the blood and helping in gout. Most of these Ayurvedic herbs are explained by ancient ayurveda scholar Chakradutt in his text in the name of Navkarhik powder.

3. Chakradutt - an ancient Ayurveda scholar described Navkarshik powder which was a mixture of 9 herbs as excellent ayurvedic treatment for gout. This herbal combination not only clears the uric acid and gout but also helps in cleaning the blood.

4. Kishore guggul - This is a traditional Ayurvedic treatment for Gout. Kaishore Guggul is particularly helpful for the accumulation of pitta (Uric Acid) in the joints and muscles, which may be indicated by pain and inflammation. Chronic accumulation can lead to serious conditions such as bursitis, tendonitis and Gouty arthritis. It also helps in many skin conditions and cleanses the blood.

5. Bathing the feet in Epsom salt is also a good home remedy for gout.

6. Drink water in abundance 8-10 glasses per day will flush way toxins and dilute the uric acid levels.

7. Punarnava Mandur - This is another ancient remedies described as Ayurvedic treatment for Gout. This helps in reducing the swelling and inflammation.

Ayurvedic Treatment For Gout

This article is submitted by Dr. Vikram Chauhan- MD - Ayurveda, Consultant Ayurveda Physician at http://www.planetayurveda.com. Dr. Chauhan is available at his clinic in Chandigarh, India for Ayurvedic consultations, pulse diagnosis and Individual constitution analysis.

Height Calculator For Boys - Can You Really Calculate and Predict a Child's Adult Height?

Bones are made up both living as well non living tissues. Your height depends to a large extent on the development of your bones. So, it is always advised to eat a high protein diet as it helps your bones. There are several other ways to calculate height, be it for boys or girls.

Height calculator for boys

\"protein Diet\"

One of the ways to calculate the height of boys is to check the height of parents. This is almost 90% accurate. This formula requires combining the heights of parents and adding 5 more in the result. If you divide the whole figure by 2, you would get the idea. Prediction is a bit difficult as there are several factors that affect may affect your height. These include the following:

Height Calculator For Boys - Can You Really Calculate and Predict a Child's Adult Height?

* Diet:The diet you take determines how tall you can be. If you take a high protein diet chances are very high that you get taller easily. There are several other nutrients that help in proper growth and development of your body.

* Genetics:It also depends on your family history. It means if in case one of your parents is taller you may have a good height.

Height calculators in boys also include the weight as well as puberty conditions. You tend to get taller fast and easily between the ages of 13 to 20. This is the time you gain puberty. Whatever measures you take up during this time period gives you the maximum results. But that does not mean that you can not add extra inches to your self. You just need to be more determined after this.

There are several HGH boosters and supplements available that help you get taller after puberty as well. These include various injections, pills and other supplements that add around 3 inches to your actual height. But natural ways are always recommended over the artificial ones as they do not have any adverse effects.

Height Calculator For Boys - Can You Really Calculate and Predict a Child's Adult Height?

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