Dukan Recipes to Spice Up Your High Protein Diet

The Dukan diet promises fast weight loss with little hunger or food cravings. This high protein diet is strictly limited in fat and carbohydrate intake. The rules of the Dukan diet mean that the dieter is only allowed to eat protein rich food for several days in a row. Eating protein makes you feel full quicker and for longer than do fat or carbohydrates. Consequently, people on the Dukan diet will spent very little time feeling hungry. The fast weight loss on the Dukan diet is impressive. Quick weight loss without hunger is a strong selling point for any diet and the Dukan diet capitalizes on these twin qualities. However some dieters, while satisfied with their fast weight loss and lack of hunger pangs, may be concerned about their food lacking flavor. Lack of flavor does not have to be a problem on the Dukan diet.

Dr. Dukan took flavor into account when he created the his diet

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In his bestselling book, The Dukan Diet, Pierre Dukan includes a chapter filled with recipes full of flavor for followers of his regime. Each recipe packs in the biggest flavor punch possible whilst still following the rules of the diet. Let's take a look at three tips on how to make protein only meals deliciously tasty.

Dukan Recipes to Spice Up Your High Protein Diet

Dukan recipe tip #1 - vinegar

Vinegar is allowed during all phases of the diet. This condiment performs essential work in creating sauces to flavor protein rich food. Dips can be created using simply vinegar, low fat yogurt and some mustard. During the protein and vegetable phases of the Dukan diet, vinegar can be used to create tasty salad dressings.

Dukan recipe tip #2 - mustard

A small spread of mustard is permitted whilst on the diet and, as anyone who has ever tasted mustard knows, adds real flavor to meats. I have found while shopping around for my diet that French mustard is the best mustard in terms of nutritional content. It is delicious too.

Dukan recipe tip #3 - herbs and spices

All herbs and spices are permitted during the diet. Some freshly chopped mint leaves can be added to yogurt to make a simple sauce. Coriander and black onion seeds add a touch of Indian mystery to Dukan recipes. If you like things spicy, then why not sprinkle some dried chillies over your food?

The key to adding flavor to your recipes is to look for high flavor, low fat, condiments and then to use them liberally. Be open to new tastes and eating sensations and you will soon be cooking flavorsome food. Look at the wide varieties of herbs and spices available in your local market. If there are some you haven't use before to flavor your meals, then try them, you could be about to discover a new favorite flavor. Don't forget sweet flavours such as vanilla pods and cinnamon. Spicy food doesn't have to be hot remember you can cool down the heat by adding yogurt as long as it is low fat. The important thing is to experiment and have fun so that you enjoy your time on the diet.

Dukan Recipes to Spice Up Your High Protein Diet

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

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For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com