Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?

There are many opinions in regards to diet and its effects on Thrombocytopenia. There are some very crazy dietary recommendations given online that really do not have any scientific basis. Some of these diets are recommended by those who are supposed to know something about nutrition but really do not have any idea of what to recommend a person with low platelets. As you read this article you will find out the truth about which diet really increases your platelets.

Diet Rich in Protein

\"protein Diet\"

It may seem logical to choose a diet that is high in protein. Why? Because since every building block in the body is formed with protein one may conclude that adding more protein may be beneficial and result in more platelets. But the truth of the matter is, even though it seems logical it does not really work.

Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?

The American way of eating is already full of high amounts of protein. Increasing the protein intake is just going to worsen the situation. Too much protein can alter the immune system and cause more inflammation that can result in more platelet destruction. Especially if this protein derived from animals. Dairy protein is also very offensive to many who have Thrombocytopenia.

I understand the need of protein. But the body only needs from 30 to 60 grams a day of protein. Anything higher than this will hurt the body.

A Diet Low in Calories

Many studies have shown the effects that a high macronutrient diet can have on experimental rats that suffer from low platelets

In one study, two groups of rats that suffered from low platelets were chosen. Each group was given a specific diet. One group had a diet low in calories while the other group was permitted to eat abundantly.

Scientist were surprised at the results of this study because the group of mice that were overfed got worse with the high caloric and protein diet while the rats that received the low calorie diet had a dramatic increase in their platelet level.

Because of this, it is really better to reduce the amount of protein and rich foods from the diet and reduce calorie intake. You can improve you low platelet count by following a low calorie diet that has only moderate amounts of protein. You can dramatically boost your low platelets this way.

Always consult a qualified health care practitioner knowledgeable in nutrition before changing your diet if you have a low blood platelet count.

Low Platelets - Is a High Protein Diet Better Than a Low Calorie Diet For Low Platelet Count?

Go visit my blog for much more information on low platelets and low platelet count. Make sure you sign up and get the first 18 pages of my ebook Conquer Low Platelets Free. Or you can visit my official site at: http://ConquerLowPlatelets.com

High Protein Diet & Foods For Muscle Building

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Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

Diet

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

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First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.

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How to Gain Muscle Mass For Skinny Hardgainers - What You Need to Do

If you're a skinny hardgainer or ectomorph you're probably sick and tired of trying to figure out how to gain muscle mass and seeing little or no results. If this is you, don't worry...it is a hugely common problem, which tends to be exacerbated by the bodybuilding industry as it often likes to think that massive muscle gain is the result of favourable genetics or the latest mass gaining supplement to hit the shelves.

This is not true. Knowing how to gain muscle mass for the skinny guy is simply a case of identifying how our body type is different, and what changes we need to make, and actions we need to take to achieve our goal of gaining weight and building muscle.

\"ideal Protein\"

Below are the 3 most important factors and common mistakes that skinny guys make when it comes to figuring out how to gain muscle mass.

How to Gain Muscle Mass For Skinny Hardgainers - What You Need to Do

Increase Calorie and Protein Consumption

The number one obstacle that stops skinny guys from gaining muscle mass quickly is an incorrect approach to nutrition.

Bodybuilders say that their "muscle is built in the kitchen", and for a hardgainer those words hold true. Nutrition is the foundation of any plan of how to gain muscle mass, because without it your body doesn't have access to the building blocks that make muscle.

For skinny hardgainers and ectomorphs, I recommend increasing your calorie intake to at least 3,500 calories per day (this is 1,000 more than the average male).

It may seem like a lot but split over 6 meals it will ensure a constant supply of energy and nutrients flowing through your body and repairing your muscle tissue.

In terms of protein you should look to consume around a gram of protein per pound of bodyweight that you have. Source as much of this protein from natural sources as you possibly can, like lean meats, eggs, fish, beans, nuts and pulses.

For a booster try incorporating a quality protein shake into your daily routine - preferably after a good workout. A 100% Whey Isolate is an ideal protein powder to use for this purpose. Don't forget that this protein shake will help you reach your daily calorie intake faster too, so remember to factor this in.

Weight Training 3-4 Times Per Week

While inadequate nutrition is the biggest reason why many skinny guys fail in their quest of how to gain muscle mass, a failure to perform a solid weight training workout program will also negatively affect your ability to build muscle.

Your weights program should be an all-body workout performed no more than 3-4 times per week, as this will allow for sufficient rest and recuperation time, which is when we really gain muscle mass.

Perhaps you've already tried a weight training workout but had mixed results? In such cases it is usually because the workout is not suited to your specific body type. As a hardgainer and ectomorph you need a workout that is designed with your muscular requirements in mind, and focuses on compound exercises that work multiple muscle groups, like Squats, Bench Press, Deadlifts, and Bent Over Rows.

Focus On Compound Exercises

As mentioned above, a workout focused around a core of compound exercises is the secret of how to gain muscle mass for the hardgainer. Simply put, the more muscle tissue you stimulate in your workouts, the more growth you will see and the stronger you will get. In this regard compound exercises have the edge over isolation exercises as mass gainers due to their increased muscle stimulation. They also permit you to lift heavier weights which is the key to sustaining your ability to gain muscle mass.

In addition, the extra muscle stimulation also causes an increase in the production of natural testosterone in your system, which helps you to gain muscle mass faster than you otherwise would by just performing isolation exercises.

How to Gain Muscle Mass For Skinny Hardgainers - What You Need to Do

In addition, the extra muscle stimulation also causes an increase in the production of natural testosterone in your system, which helps you to gain muscle mass faster than you otherwise would by just performing isolation exercises.

Discover how a self-confessed "skinny twerp" overcame his "skinny genes" and gained 41 pounds of lean muscle mass to become a National Fitness Model champion ==> How To Gain Muscle Mass.

Sensa Sprinkle Diet - Does it Work?

Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works?

Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.

Diet

The major advantage for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.

Sensa Sprinkle Diet - Does it Work?

Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa diet haven't been study yet.

Sensa Sprinkle Diet - Does it Work?

Discover how I lost 10 pounds in 1 week, click here [http://www.weightloss-ez.com/weight-loss-success-stories/how-i-lost-10-pounds-in-one-week-and-how-you-can-do-the-same/] CY Lai is guest writer for Sensa Sprinkle Diet

High Protein Diet Plans - Rapid Fat Loss Diet

Protein is raw building material for the human body. Every year your body creates around 98% of new cells and these new cells come from the food we eat, specifically protein rich foods. Protein is the actual raw construction material for body cells like bricks are for building. Body structures made from protein include skin, hair, nails, bones, connective tissue and, muscle.

In a high protein diet your meals will primarily be complete proteins and then carbohydrates and fats. Briefly, complete proteins are found in foods that contain a balanced combination of all the essential and nonessential amino acids in the exact amounts required by the body for growth.

\"protein Diet\"

Protein can be found in vegetables, beans, legumes, and grains however, the protein in these foods is not considered "complete" because it lacks one or more of the essential amino acids. The complete proteins are those that come from animal sources such as eggs, milk and meat.

High Protein Diet Plans - Rapid Fat Loss Diet

List of complete proteins used in high protein diet plans

• Chicken breast
• Turkey breast
• Fish
• Shellfish
• Eggs (Mostly whites-use limited yolks)
• Lean red meats (Top round, lean sirloin, flank)
• Nonfat or low fat dairy products
• Milk, egg, or whey-based protein powders.

For long term high protein diet plans are not ideal for sustaining a healthy lifestyle. The baseline diet of 50-55% carbohydrates, 30% protein and 15-20% fat is without a doubt the healthiest, most balanced way to eat, and most people will lose fat on these ratios just by making sure their calories come from good foods. As a short-term fat loss program there's no question that eating more protein and less carbohydrates makes it easier for some people to lose body fat.

High protein diets consist of fairly low carbohydrates intake and so calories are also low. The result will be some muscle loss so to offset the drop in carbohydrates and keep your calories above "starvation level," your protein intake must be increased.

While fending off muscle loss a high protein diet will also speed up the fat burning process. Protein foods speed up your metabolism because your body has to work harder to digest, process and utilize this nutrient compared to fat or carbohydrate. This protein effect is one of the reasons that a higher protein diet is more effective for fat loss than a high fat diet or a high carbohydrate diet. Too much of any food type can be stored as body fat, but protein is less likely to be converted to fat than any other nutrient.

When using high protein diet plans you need to drink more water than usual. Metabolizing protein requires more water than fats or carbohydrates, so it's extremely important to consume extra water if you increase your protein. The standard recommendation for water re-hydration is 8 glasses a day so use that as a guide and make sure you drink more than that.

High Protein Diet Plans - Rapid Fat Loss Diet

So, generally, as long as you don't overdo the protein intake a high-protein, low or moderate carbohydrate diet is a good start as a temporary fat loss program. Nutrition programs should be cycled just like training programs. So after a week or two on the high protein diet you would switch to a much more balanced diet that contains a wide variety of foods, with less protein, more carbs and plenty of fruits, vegetables, complex carbohydrates and whole grains.

If you are interested in finding a fat burner plan that is both thorough and easy, try FatLoss4Idiots.

The Dangers of a High Protein Diet

There are a number of high protein diets that have been very popular in recent years. Many of them were built on the premise that if protein was a fat burner, then more protein would mean more fat burning. These diets suggested that you could lose weight and be healthy by eating extreme amounts of protein while severely limiting the amount of carbohydrates (even the healthy ones.) Protein can be dangerous in amounts over the recommended amount and may be even more dangerous to those who have certain health conditions or diseases. Before starting any kind of diet plan, it is important to consult your doctor for suggestions and recommendations.

How Protein Works in Your Body

\"protein Diet\"

When you eat protein, it is broken down by the body into amino acids. These amino acids are then absorbed by the body and used to make new ones, as well as hormones that are used in a number of functions in the body. The body cannot make eight of these amino acids, which are called the essential amino acids and must be delivered through foods or supplements. These eight essential amino acids are leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan and lysine. (In children, there is an additional amino acid that is needed through dietary sources because they cannot make histidine.) Animal proteins are considered to be complete because they have all eight of these amino acids. Plant proteins are not complete because they lack one or more of these amino acids. The one exception to this is soy protein, which is complete. (Source: The Vegetarian Society)

The Dangers of a High Protein Diet

Protein is vital to every cell in the body and works not only to build muscle, but connective tissue and cell membranes as well and contributes to the bone matrix. Protein is needed in the body to maintain the fluid balance, to regulate the pH balance of the blood and to contribute to the immune function, since antibodies are proteins. (Source: Nelson 2009) Proteins are even needed to build RNA and DNA as well as neurotransmitters, the messenger service of the central nervous system.

Protein Recommendations

How much protein does the average person need? The suggestion is that around.8 grams of protein per kilogram of body weight is the right amount, however, there are factors that affect the right amount. It is not true that body builders get huge because they eat huge amounts of protein - while they do eat slightly more protein than the weekend warrior, they do not go overboard. They develop huge muscles because they have good genes and they work hard.

A sedentary person may only need half as much protein as someone who is very active. Not getting enough protein is a problem, but the average diet has more than enough. No matter what, the safest level that is recommended by doctors and even the American Heart Association is 35% of the total daily calories.

There are a few times when you need additional protein, including when you are sick, or recovering from trauma, burns, surgery or bed sores. There are also a few conditions that might benefit from additional protein, such as those who are HIV positive. Pregnant women should also increase their protein, with the recommendation of 60 grams or more per day.

The only person that can fully know how much protein is right for you is your medical professional. Diabetes and other diseases are serious and the nutrition that you get every day should be a top concern, so it is important that you follow all recommendations for you best health.

Too Much Protein

There are a number of reasons that a high protein diet can be a problem, especially for the serious athlete. Too much protein can hurt performance by:

- Lowering the amount of stored glycogen in the muscles and the liver
- Lowering endurance
- Lowering the maximum effort that you can give
- Lowering the serum glucose levels enough to put you at risk for hypoglycemia

It also can hurt the overall health by:

- Increasing the risk of some cancers
- Increasing the rate of calcium exertion in the urine which increases the risk of osteoporosis
- Decreases the absorption and effectiveness of vitamins, minerals, fiber and phytochemicals.
- May cause more tooth decay and gum disease by changing the makeup of saliva, which allows more bad bacteria to thrive
- May negatively impact the pancreas and spleen as well as the liver

And it may be a problem in these specific conditions:

- Chronic fatigue syndrome. People with CFS may find protein to be hard to digest and may have problems with increased gut permeability.
- Psoriasis. People with this skin condition may find that their symptoms may improve after following a lower protein diet or eliminating animal proteins from their diet.
- Diabetics should follow the recommendations of their doctors or dieticians
- Anyone with kidney disease should be careful with protein intake because it may increase the risk for kidney stones, especially the most common kind, the calcium oxalate stone.

A Better Protein Diet Plan

If the goal is to lose weight, experts suggest that a slight increase in protein coupled with a slight decrease in fat grams might be a better and much healthier suggestion. The protein is more satisfying, allowing you to reduce overall calories without feeling like you are starving (the reason that most diets fail in the first place.) The calorie intake should be 50% complex carbohydrates, 30% protein and 20% fat for the day. (Source: The American Journal of Clinical Nutrition).

Another option is a hybrid version of the old Atkins diet and the Mediterranean meal plans. Instead of suggestions of eating burgers without buns, slabs of bacon and dozens of eggs, this plan suggests fish as the main protein source at least every other day. It also suggests better, leaner animal protein sources than the old diet plans, including turkey or chicken breasts. The plan does drop carbohydrates down to around 30% of the overall calories, with most of them coming from healthy vegetables. Fat is not omitted from the plan, with olive oil being the best choice. (Source: Cochran, RD 2010)

Supplements

If you are trying to lose weight, the idea of skipping a meal or two might seem like a good idea. The only thing that you will be successful in reducing will be your metabolism if you do this often enough. If you are on the road or always on the go, it might be a better idea to opt for the preemptive snack or meal replacement that will keep you from learning the fast food drive-through worker's names. Having a protein rich snack can keep you satisfied for much longer and can help keep you on track with your weight loss plans. There are a number of protein supplement options, which include:

- Protein powders (whey, soy, egg and rice)
- Shakes
- Liquid protein shots
- Snacks (puddings and bars)

Make sure that the protein supplement that you choose has high quality ingredients and protein without added sugars or fat. Profect, a liquid protein shot from Protica, is less than three fluid ounces but delivers a full 25 grams of protein per serving. At only 100 calories, it is a perfect snack for between meals or for after a workout and comes in a number of flavors.

References

The American Journal of Clinical Nutrition

Neva Cochran, RD Turbo Atkins Woman's World February 2010

Lisa Nelson Protein and Heart Health: How Much Do You Need? Health Central
Highbloodpressureconnection.com November 30, 2009

The Vegetarian Society

The Dangers of a High Protein Diet

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

You can learn more about Protica at http://www.protica.com

Copyright - Protica Research - http://www.protica.com

Look for the Science Behind Whey Protein Supplements

As more people become avid fans of shaping their health, more businessmen see this as an an opportunity to manufacture supplements. This is certainly a perfect time because the human population are already a health conscious one. Whey protein is one of the most popular supplements for gaining muscles that is ideal for athletes and those in the body building industry. It helps them to gain body mass in lesser time without negative side effects.

The Science of Whey Protein Concentrate This supplement is extracted from whey, the leftover of coagulated milk. In most laboratory examinations, it was identified that pure whey protein resources have effective anti-inflammatory and anti-cancer properties. It was then developed into a muscle gainer since its components are good source of protein, both whey and casein. This can be categorized as a dietary supplement as well as an alternative medicine.

\"ideal Protein\"

Its mineral composition includes a compound of globular proteins which is a by-product of cow's milk. This comes in three major forms namely concentrates, isolates, and hydrolysates. Whey is used in body building because it is easier to be absorbed than casein. When taken as a regular diet, it produces additional supply of amino acids in the blood stream. Amino acids are essential in the constriction of blood vessels in order for the nutrients to pass through to repair and rebuild tissues.

Look for the Science Behind Whey Protein Supplements

Ongoing scientific research sees why as an effective alternative medicine to reduce risks of heart complications and cancer. Not only that whey supplements are important in muscle growth but it also facilitates the production of anti oxidant agents like glutathione that protects your immune system from being vulnerable to free radicals. The truth is, whey has many ingredients very similar to that of a mother's milk. So if you are amazed with how mom's milk works for babies, try taking whey diet and you will see how this works for you.

Choosing the Best Whey Protein Isolate There are many whey supplements available in the market and you would definitely have to think twice aiming that you will purchase the best of the available products. Based on whey protein reviews, the top five popular whey powders are Designer Whey, 100% whey, Methoxy Pro, MyoPro Whey, and Nitro Tech. It is very important that when you purchase whey powders, you have to take a look at the servings per size label because the amount of metal components present. Though whey is not harmful to health, exposure to too much metal ingredients may result to negative side effects. So follow strict serving diet as prescribed in the label.

Whey Unwanted Side Effects In actual cases, there are no documented negative side effects caused by whey intake. In fact, doctors highly recommend a daily dose of whey diet not only because it is an alternative to body building drugs but also it helps antibodies to fight diseases. The only apparent physical effect of taking whey is the formation of lean mass, which is actually positive if you are into body building. However, too much exposure to whey can cause damage to your liver. People who are lactose intolerant may experience allergic reaction. In this case, lactose intolerant should instead take protein isolates.

You do not have to invest too much on buying expensive body mass builder. Going organic will definitely save you some money, plus, you will get rid of negative side effects present in many drug-based supplements. Whey protein is your solution to a lean, healthy, and good-looking body especially if you do this on a regular basis. Who knows, you will be one of those who have pioneered to lead the population to a whole new body building perspective.

Look for the Science Behind Whey Protein Supplements

Wanna read more info? Click on whey protein and Protein Shakes for more info!

Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

Diet

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

Medifast Diet Program - Does it Work?

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

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3 Day Tuna Fish Diet Review

Well like most people I had put a little weight on over the winter and decided to try and take a bit off. I only needed to lose about 10 pounds or so to get to my normal weight so as silly as it seemed I decided to give the 3 day tuna fish diet a try. I figured it was quick and not to complicated so no harm done if it didn't work. So off I went to the grocery store with my shopping list.

For those who have never heard of this diet, basically it involves eating tuna every day at one meal and your suppose to be able to lose about 10 pounds which was right in my sweet spot. You can find several variations of it online, you may have even had it sent to you via email spam. I must say I did modify it a bit and ate tuna every day at lunch even though on day 3 I was suppose to eat it a dinner, but other than that I ate what the diet told me to. I am sure this had no drastic effect on my results.

Diet

My first day of the 3 day tuna fish diet was very easy as it hardly seemed like a diet at all. Not sure what this says about my normal eating habits. On the second day I did become a little hungry though as it felt like I had missed a meal some where. By the third day though I was hungry and very sick of tuna, I was not bothered by it to much as I knew it was pretty much going to be over soon.

3 Day Tuna Fish Diet Review

The Results

I had checked my weight on the morning I began the 3 day tuna fish diet before breakfast so I waited till the morning of day 4 before breakfast to check the results. As I stepped on the scale with my stomach growling in anticipation I was expecting great things, well net result was I lost 2.5 pounds. That is probably the same as I would of lost if I had just restricted my diet a little over the 3 day period. It wasn't that difficult to stick to but don't really think the results are more than you get with just healthy eating. In the past the Dean Ornish diet is the diet I have had the most success with but it is very hard to stick to.

3 Day Tuna Fish Diet Review

To see the exact 3 Day Tuna Fish Diet I followed and learn more about the Dean Ornish Diet and other diet reviews visit http://DietProblem.com

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.