Stop! Don't Ignore The Dangers Of Whey Protein

There are a lot of misconceptions surrounding the intake of whey protein and high protein diets in general. The first one is that a high protein diet is harmful for the kidneys. This is totally not true. Although, proteins take longer time to digest than carbohydrates, they won't have any negative effect on your kidneys as long as you're healthy. The harmful effect of whey protein on healthy people has been greatly exaggerated. No one has presented a study proving that whey protein intake has damaging or toxic effects on individuals with healthy kidneys. Simply put, a high-protein diet based on whey, is not harmful, even for a teenager.

First of all, whey is beneficial in helping increase muscle mass, leading to increased muscular strength and performance capacity. Tests have also shown that it improves the blood-lipid profile and blood pressure. Whey protein also helps cancer patients and those who suffer osteoporosis.

\"protein Diet\"

In the past years, numerous studies have been performed on different athletes who follow diets extremely high on whey protein (in order to recover from the exhausting workouts) for managed periods. The results: all markers of proper kidney functioning were intact, with no signs of any damage. Repeated research in many countries in the world has helped wipe out the decades-old myth that whey protein in large doses is harmful to kidneys. In fact, quite the opposite is true.

Stop! Don't Ignore The Dangers Of Whey Protein

In addition to weight training, bodybuilders need whey protein to help repair and build muscle mass. You should be eating at least a gram of protein daily for every pound of bodyweight (around 150-200 g daily). The fact that you are following a healthy bodybuilding diet should only make you feel good. Those with terrible diets, eating junk food are the ones to be concerned about.

Unlike other supplements like creatine, vitamins and minerals, taking too much whey protein possesses no health threat for your body. Overtaking vitamins can be toxic. Overtaking whey protein may eventually lead to you gaining some fat here and there, but that's only if you don't train enough and don't burn enough calories per day. If you are moody, or working an 8 to 5 desk job, restricted movements and no sport, then the danger of whey protein will be related with gaining fat, because the protein that doesn't get absorbed is being converted by the body into fat. So, what's important is to have the right dosage. Again, taking too much of anything is harmful. That's just the way life is!

Your body can only utilize finite amounts of vitamins, minerals, amino acids and related supplements at any given moment. Anything over those amounts will typically be eliminated. In other words, it will be flushed down the toilet. But as long as you stay on track, keep the dosages right and read the label on your whey protein, then you will surely have no problems, in fact you will only benefit.

Stop! Don't Ignore The Dangers Of Whey Protein

Steve Gargin own and operates http://www.whey-protein-facts.com

A High Protein Diet Plan For Healthy Weight Loss

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

\"protein Diet\"

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

A High Protein Diet Plan For Healthy Weight Loss

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

A High Protein Diet Plan For Healthy Weight Loss

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Sample Meal Plans For Blood Type Diet - Follow This Guide in Making Your Own Menu

This article will provide you sample meal plans for blood type diet free so hurry and reap tons of benefits from this article.

The first thing that you should know and appreciate before we give you the sample meal plans for blood type diet is the Blood Type Diet. This is an eating plan specifically designed and created by highly certified physicians like Dr. Peter D' Adamo, author of the best-seller book Eat Right for your Type. He did a terrific job of explaining the importance of one's awareness of selecting the right food to eat that match our blood type. Otherwise, we may end up getting unnecessary health complications, allergies, and infections. Finally, he highlighted the significant effect of this diet in achieving optimum health rather than just mere weight loss.

\"protein Diet\"

Below are the sample meal plans for blood type diet:

Sample Meal Plans For Blood Type Diet - Follow This Guide in Making Your Own Menu

1. Type O - The majority of the world's population have blood type O. According to this system, people with Type O should maintain a low carbohydrate, low dairy product, but high protein diet. This means that Type O people can eat as much meat and fish as they want because that is what their body needs, but must eat limited breads, pastas, and other carbohydrate foods and dairy products such as butter, cheese, egg, among others if they want to lose weight and remain healthy. With proper eating and daily exercise, they are one-step away from a more beautiful and healthier life.

2. Type A - Those with Type A must eat lots of fish and vegetables, but limited red meat and dairy products. They should also exercise at least twice a week.

3. Type B - To lose weight and become healthy, they should eat many vegetables, fruits, meats, and dairy products, but refrain from eating chicken and bacon.

4. Type AB - Combining eating patterns of Types A and B is the only way to become healthy for them.

Sample Meal Plans For Blood Type Diet - Follow This Guide in Making Your Own Menu

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Cat Dandruff - 4 Steps to Get Rid of Cat Dandruff For Good

If your cat has a lot of loose dead skin cell flakes caught in his fur, you may be dealing with cat dandruff. Its not unusual for dogs and cats to experience a bit of dry skin during their lifetime, but its important to identify the underlying cause of the problem. Common causes include allergies, diabetes, poor diet, fur mites, and even sun burn. Here's some tips on identifying the root cause of cat dandruff and how to deal with the problem for good.

Dandruff is loose dead skin cells from the outer layer of your cat's skin usually visible in his fur. He may even scratch himself bloody resulting in missing patches of fur. The most common causes of cat dandruff are:

\"protein Diet\"

• Feline diabetes;
• Fungal infection;
• Environmental allergy;
• Food allergy;
• Poor diet;
• Parasites including fleas, mites and especially the Cheyletiella mite;
• Low humidity environments;
• Sunburn

Cat Dandruff - 4 Steps to Get Rid of Cat Dandruff For Good

Four steps to get rid of cat dandruff for good:

Step 1: Take a trip to the vet to rule out a serious medical conditions. You are going to need your vet to help you diagnose feline diabetes, a skin fungus or to pinpoint a food or airborne allergy.

Step 2: Get your cat on a proper high meat protein diet. You may think your cat is eating high quality cat food, however, commercial pet food companies are good at advertising poor quality cat food as a high-end product. Commercial cat food is packed with vegetable proteins, not meat proteins. Vegetable proteins don't help you cat one bit. Read the ingredients. If corn or soy grains are listed first on the list of ingredients you are feeding you cat vegetable proteins. You want a cat food product, preferably canned, that contains a meat protein as the first ingredient.

Step 3: Remove complications caused by a dry climate and sunburns. In a dry climate, your cat's skin (your skin too) benefits by adding a humidifier to your home space. If you have a fair skinned cat, typically white fur feline, give her plenty of places to get in the shade when she is outside.

Step 4: Now for the parasites. If you ever hear someone talking about 'walking dandruff' they are talking about the Chyletiella mite. These cat parasites are large enough to see with the naked eye. They are often the cause of skin problems and cat dandruff.

You can treat skin parasites fairly easily, but you are going to have to treat all the animals in your household, the carpeting, the bedding and maybe even your family members. Use hot water and Oxyfresh or your favorite detergent to wash cat bedding, sheets, blankets and anything that you cat likes to lie on. Get out the vacuum and go over the carpet 2 or 3 times a week.

Finally, get rid of the Cheyletiella mite once and for all using a flea and mite prevention program like Revolution, Frontline or Advantage. You will need a vet's prescription for these products but they are highly effective at controlling fleas and mites.

You can help your cat's skin heal naturally using a homeopathic remedy such as Equisetum arvense and Taraxacum officinalis. The herbs are known for their ability to soothe your cat's skin sores and keep his skin hydrated. Fucus vesiculosis is a sea vegetable used in natural remedies to support the thyroid. The thyroid is key to producing hormones that are necessary for maintaining skin and coat. You can even add a tablespoon of olive oil to your cat's food once or twice a week to stimulate natural oil production.

So there you have it, how to get rid of cat dandruff for good by ruling out serious medical conditions like feline diabetes, making sure your cat is eating a high meat protein diet, adding moisture to your home environment with a humidifier and eliminating fleas, mites and especially the Cheyletiella mite. Your vet will need to help you to diagnose physical problems and to provide a prescription for flea products like Revolution. However, you can include natural cat skin care products to help your cat heal and provide long term relief from cat dandruff and other feline skin problems - no prescription required.

Cat Dandruff - 4 Steps to Get Rid of Cat Dandruff For Good

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Protein Principles for Diabetes

Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, small blood vessels and the kidneys. Fat is also a problem with increase incidences of atherosclerosis, large vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? Enough medical literature exists to suggest that in diabetes, proteins are probably the best bet.

Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes, muscle protein is broken down into amino acids to be converted into glucose by the liver. If left to fend for itself, this can create a commotion within the body. Since proteins have to supply enough energy to substitute for carbohydrates, proteins are broken down faster than they are made. The body ends up with a protein deficit, a situation with subtle, yet far-reaching effects on normal body functions. Importantly, for diabetics, a protein deficit has been shown to impair resistance to infections (Ganong WF). Replenishing the depleting protein stores is a vital requirement of all diabetic diets.

\"protein Diet\"

Importance of proteins in a diabetic has been well documented. The American Associations of Clinical Endocrinologists have made it clear that not much evidence exists to indicate that the patients with diabetes need to reduce their intake of dietary proteins. The AACE recommends that 10-20% of the calorie intake in diabetes should come from proteins (AACE Diabetes Guidelines). It is in fact believed that this is one nutrient that does not increase blood glucose levels in both diabetics and healthy subjects (Gannon et al).

Protein Principles for Diabetes

Nutrition therapy for diabetes has progressed from prevention of obesity or weight gain to improving insulin's effectiveness and contributing to improved metabolic control (Franz MJ). In this new role, a high protein diet (30% of total food energy) forms a very pertinent part of nutrition therapy. One of the most important causes for type II diabetes is obesity. Excess body fat raises insulin resistance and higher levels of insulin are required to bring down blood sugars as the weight increases (Ganong WF). Another problem with excess fat is the clogging of arteries with atherosclerotic plaques that is responsible for a wide range of diabetic complications. Any mechanism that reduces body fat decreases insulin resistance and improves blood glucose control. Parker et al have also shown that a high protein diet decreased abdominal and total fat mass in women with type II diabetes. Other studies by Gannon et al. and Nuttall et al have verified that blood glucose levels and glycosylated hemoglobin (a marker of long term diabetic control) reduce after 5 weeks on a diet containing 30% of the total food energy in the form of proteins and low carbohydrate content. It is speculated that a high protein diet has a favorable effect in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus, a high protein diet is not only safe in diabetes, but can also be therapeutic, resulting in improved glycemic control, and decreased risk of complications related to diabetes.

The benefits of a high protein diet do not end here. Individual protein components of such a diet, when aptly chosen, can have other advantages as well. Dietary supplements containing proteins like whey and casein come highly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it very efficient in nutrient supply. The clot is able to provide a sustained, slow release of amino acids into the blood stream, sometimes lasting for several hours (Boirie et al. 1997). A slow sustained release of nutrients matches well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement containing casein can thus increase the amount of energy assimilated from every meal and, at the same time, reduce the need for pharmacological interventions to control blood sugar.

Whey proteins and caseins also contain "casokinins" and "lactokinins', (FitzGerald) which have been found to decrease both systolic and diastolic blood pressure in hypertensive humans (Seppo). In addition, whey protein forms bioactive amine in the gut that promotes immunity. Whey protein contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties -- antioxidants mop up free radicals that induce cell death and play a role in aging.

Thus, development of a protein supplement containing casein and whey can provide an apt high protein diet and its health benefits to individuals suffering from diabetes, obesity and hypercholesterolemia.

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

Copyright - Protica Research - http://www.protica.com

REFERENCES

The American Association of Clinical Endocrinologists. Medical guidelines for the management of diabetes. AACE Diabetes Guidelines, Endocr Pract. 2002; 8(Suppl 1).

Boirie, Y., Dangin, M., Gachon, P., Vasson, M.P., Maubois, J.L. and Beaufrere, B. (1997) Slow and fast dietary proteins differently modulate postprandial protein accretion. Proclamations of National Academy of Sciences 94, 14930-14935.

Counous, G. Whey protein concentrates (WPC) and glutathione modulation in cancer treatment. Anticancer Research 2000; 20, 4785-4792

FitzGerald RJ, Murray BA, Walsh D J. Hypotensive Peptides from Milk Proteins. J. Nutr. 134: 980S-988S, 2004.

Franz MJ. Prioritizing diabetes nutrition recommendations based on evidence. Minerva Med. 2004; 95(2):115-23.

Gannon et al An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. Am J Clin Nutr 2003; 78:734- 41.

Gannon MC, Nuttall J A, Damberg G. Effect of protein ingestion on the glucose appearance rate in people with type II diabetes. J Clin Endocrinol Metab 86: 1040-1047, 2001

Ganong W F. Review of Medical Physiology, 21st Ed. Lange Publications 2003

Ha, E. and Zemel, M.B. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people. Journal of Nutritional Biochemistry 2003; 14, 251-258.

Kent KD, Harper WJ, Bomser JA. Effect of whey protein isolate on intracellular glutathione and oxidant-induced cell death in human prostate epithelial cells. Toxicol in Vitro. 2003; 17(1):27-33.

Nuttall et al. The Metabolic Response of Subjects with Type II Diabetes to a High-Protein, Weight-Maintenance. J Clin Endocrinol Metab 88: 3577-3583, 2003

Parker et al. Effect of a High-Protein, High-Monounsaturated Fat Weight Loss Diet on glycemic Control and Lipid Levels in Type 2 Diabetes. Diabetes Care 25:425-430, 2002.

Seppo, L., Jauhiainen, T., Poussa, T. & Korpela, R. () A fermented milk high in bioactive peptides has a blood pressure-lowering effect in hypertensive subjects. Am. J. Clin. Nutr. 2003; 77: 326-330.
Unger RH. Glucagon physiology and pathophysiology. N Engl J Med. 1971; 285:443- 449.

Protein Principles for Diabetes

Copyright 2004 - Protica Research - http://www.protica.com

Meat Diet Rapid Weight Loss Plan - Highlights of How High-Protein Diet Helps to Lose Weight

Are you looking information to start a new diet and lose weight quickly? It is believed that meat diet helps to get this goal. Like many other diet plans, meat diet has its pros and cons. Let's see why and how this specific diet plan can help you to lose a few pounds within days.

Meat and Satiety

\"protein Diet\"

Various scientific studies have shown that a high-protein diet is able to reduce appetite and consequently to help someone lose weight. Scientists think that a high level of proteins in the blood would be able to prevent appetite-stimulating hormones from playing its role.

Meat Diet Rapid Weight Loss Plan - Highlights of How High-Protein Diet Helps to Lose Weight

Meat and Metabolism

Meat is rich in vitamins B. Vitamins B and weight loss go hand in hand. Do you know why? Vitamins B are able to speed up the body's metabolism. Meat such as lean beef, pork and chicken is an important dietary source of B-complex vitamins.

What's the meat diet plan?

1) Eat much more meat. Your daily intake of proteins should make up 30% of the total amount of calories. White meat is preferable. Try to choose parts of meat poor in fat.

2) Eat 50 % less carbohydrate such as whole grains, beans, vegetables and fruits. Avoid eating white bread, white rice and pastries.

3) Reduce fat consumption to 20% of daily energy intake.

4) Eat smaller meals. It is allowed having snacks between the main meals when you feel a little bit hungry.

5) Exercise more!

Meat Diet Disadvantages

1) Meat is rich in lipids and especially in saturated fat acids and cholesterol. It is believed that foods containing a high proportion of saturated fat raise the level of cholesterol in the blood stream and cause heart disease.

2) High intake of meat causes excessive uric acid and could be responsible of various diseases such as gout, rheumatism and kidney stones.

3) Almost all commercial meat is contaminated in some way by toxins, bacteria and chemicals such as synthetic growth hormones and nitrates, that can affect deeply our health and well-being.

4) Some clinical studies have shown that people who regularly consume red meat have a higher risk of colon cancer.

5) The consumption of processed meats, such as pork, beef or lamb, may significantly increase rate of prostate cancer among men of various ages.

6) Scientists have also discovered that women whose diets were rich in meat such as beef or ham are more likely to develop endometriosis.

Meat Diet Rapid Weight Loss Plan - Highlights of How High-Protein Diet Helps to Lose Weight

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